The Arnot Burger - calories, carbs, nutrition
The Arnot Burger contain several important nutrients: 11.6 ounce only contains 880 calories, on average. However, more than 25% of the arnot burger is composed of carbs 57 grams. It also contains 56.5 grams of fat, 42 grams of protein and 14 grams of sugar.
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880 | 57 g (25%) | 42 g (19%) | 56.5 g (56%) | 14 g |
The Arnot Burger Nutritional Facts
Serving Size: 11.6 ounce
- Carbs - 57 g
- Dietary Fiber - 2 g
- Sugars - 14 g
- Fat - 56.5 g
- Saturated - 20.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 1 g
- Protein - 42 g
- Sodium - 2290 mg
- Potassium - --
- Cholesterol - 160 mg
- Vitamin A - 12 %
- Vitamin C - 8 %
- Calcium - 1 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the arnot burger?
The Arnot Burger contain around 880 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the arnot burger:
- 11.6 ounce: 880 grams
- 1 ounce: 75.9 grams
If you are unsure about the size of your the arnot burger, you can estimate that an average the arnot burger contains about 880 calories. About 25% of the arnot burger calories come from carbs, 19% from protein, and 56% from fat.
How many carbs are in the arnot burger?
Here is the carb content of standard serving sizes the arnot burger:
- 11.6 ounce: 57 grams
- 1 ounce: 4.9 grams
The Arnot Burger also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does The Arnot Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 880/2000 Cal | 1120 Cal |
| Fat | 56.5/67 g | 10,5 g |
| Sodium | 2290/2300 mg | 10 mg |
| Cholesterol | 160/300 mg | 140 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 880/2000 Cal | 1120 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 880/2000 Cal | 1120 Cal |
| Fat | 56.5/67 g | 10,5 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 42/75 g | 33 g |
How long would it take to burn off 880 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 135 minutes
- Running - 90 minutes
- Cleaning - 324 minutes
- Hiking - 89 minutes
- Yoga - 73 minutes
- Skipping - 52 minutes
- Basketball - 75 minutes
- Volleyball - 92 minutes
- Rowing - 81 minutes
- Cricket - 18 minutes
- Lawn Mowing - 47 minutes
- Sleep - 48 minutes
How many protein are in the arnot burger?
The Arnot Burger is a good source of quality protein, with just 11.6 ounce containing 42 grams.
Look at the list of protein content in different servings of the arnot burger:
- 11.6 ounce: 42 grams
- 1 ounce: 3.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the arnot burger?
However, despite having all the nutritious qualities of the arnot burger, 11.6 ounce of the arnot burger comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of the arnot burger:
- 11.6 ounce: 14 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the arnot burger?
The Arnot Burger contain on average 56.5 grams of total fat per serve (11.6 ounce) – the majority - 36 grams - of that fat is also classified as unsaturated, with only 20.5 grams being saturated fat.
Here is an example of the fat content in popular servings of the arnot burger:
- 11.6 ounce: 56.5 grams
- 1 ounce: 4.9 grams
