The American Combo Sub - calories, carbs, nutrition
The American Combo Sub contain several important nutrients: 19.22 ounce only contains 918 calories, on average. However, more than 51% of the american combo sub is composed of carbs 119 grams. It also contains 23.5 grams of fat, 61 grams of protein and 14 grams of sugar.
mainadmin 
918 | 119 g (51%) | 61 g (26%) | 23.5 g (23%) | 14 g |
The American Combo Sub Nutritional Facts
Serving Size: 19.22 ounce
- Carbs - 119 g
- Dietary Fiber - 6 g
- Sugars - 14 g
- Fat - 23.5 g
- Saturated - 12.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 61 g
- Sodium - 3055 mg
- Potassium - --
- Cholesterol - 128 mg
- Vitamin A - 91 %
- Vitamin C - 28 %
- Calcium - 48 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the american combo sub?
The American Combo Sub contain around 918 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the american combo sub:
- 19.22 ounce: 918 grams
- 1 ounce: 47.8 grams
If you are unsure about the size of your the american combo sub, you can estimate that an average the american combo sub contains about 918 calories. About 51% of the american combo sub calories come from carbs, 26% from protein, and 23% from fat.
How many carbs are in the american combo sub?
Here is the carb content of standard serving sizes the american combo sub:
- 19.22 ounce: 119 grams
- 1 ounce: 6.2 grams
The American Combo Sub also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 113 (net carbs = total carbs - fiber).
How does The American Combo Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 918/2000 Cal | 1082 Cal |
| Fat | 23.5/67 g | 43,5 g |
| Sodium | 3055/2300 mg | -755 mg |
| Cholesterol | 128/300 mg | 172 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 918/2000 Cal | 1082 Cal |
| Carbohydrates | 119/250 g | 131 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 918/2000 Cal | 1082 Cal |
| Fat | 23.5/67 g | 43,5 g |
| Carbohydrates | 119/250 g | 131 g |
| Protein | 61/75 g | 14 g |
How long would it take to burn off 918 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 141 minutes
- Running - 94 minutes
- Cleaning - 338 minutes
- Swimming - 30 minutes
- Yoga - 25 minutes
- Skating - 96 minutes
- Basketball - 56 minutes
- Volleyball - 71 minutes
- Squash - 27 minutes
- Snowboarding - 74 minutes
- Soccer - 62 minutes
- Dog Walking - 64 minutes
How many protein are in the american combo sub?
The American Combo Sub is a good source of quality protein, with just 19.22 ounce containing 61 grams.
Look at the list of protein content in different servings of the american combo sub:
- 19.22 ounce: 61 grams
- 1 ounce: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the american combo sub?
However, despite having all the nutritious qualities of the american combo sub, 19.22 ounce of the american combo sub comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of the american combo sub:
- 19.22 ounce: 14 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the american combo sub?
The American Combo Sub contain on average 23.5 grams of total fat per serve (19.22 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 12.5 grams being saturated fat.
Here is an example of the fat content in popular servings of the american combo sub:
- 19.22 ounce: 23.5 grams
- 1 ounce: 1.2 grams
