Turkey Breast Roasted Seasoned 3 oz - calories, carbs, nutrition
Turkey Breast Roasted Seasoned 3 oz contain several important nutrients: 3 ounce only contains 90 calories, on average. However, more than 3% of turkey breast roasted seasoned 3 oz is composed of carbs 0.6 grams. It also contains 3.5 grams of fat, 15 grams of protein and 0.6 grams of sugar.
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90 | 0.6 g (3%) | 15 g (64%) | 3.5 g (34%) | 0.6 g |
Turkey Breast Roasted Seasoned 3 oz Nutritional Facts
Serving Size: 3 ounce
- Carbs - 0.6 g
- Dietary Fiber - 0 g
- Sugars - 0.6 g
- Fat - 3.5 g
- Saturated - 1 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 440 mg
- Potassium - 220 mg
- Cholesterol - 35 mg
- Vitamin A - 0.1 %
- Vitamin C - 2 %
- Calcium - 0.9 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey breast roasted seasoned 3 oz?
Turkey Breast Roasted Seasoned 3 oz contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey breast roasted seasoned 3 oz:
- 3 ounce: 90 grams
- 1 ounce: 30 grams
If you are unsure about the size of your turkey breast roasted seasoned 3 oz, you can estimate that an average turkey breast roasted seasoned 3 oz contains about 90 calories. About 3% of turkey breast roasted seasoned 3 oz calories come from carbs, 64% from protein, and 34% from fat.
How many carbs are in turkey breast roasted seasoned 3 oz?
Here is the carb content of standard serving sizes turkey breast roasted seasoned 3 oz:
- 3 ounce: 0.6 grams
- 1 ounce: 0.2 grams
Turkey Breast Roasted Seasoned 3 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,6 (net carbs = total carbs - fiber).
How does Turkey Breast Roasted Seasoned 3 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 440/2300 mg | 1860 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 0.6/250 g | 249,4 g |
| Sugar | 0.6/75 g | 74,4 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 0.6/250 g | 249,4 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Hiking - 26 minutes
- Pilates - 58 minutes
- Skating - 95 minutes
- Bowling - 39 minutes
- Volleyball - 89 minutes
- Squash - 62 minutes
- Snowboarding - 59 minutes
- Infrared Sauna - 79 minutes
- Shopping - 46 minutes
How many protein are in turkey breast roasted seasoned 3 oz?
Turkey Breast Roasted Seasoned 3 oz is a good source of quality protein, with just 3 ounce containing 15 grams.
Look at the list of protein content in different servings of turkey breast roasted seasoned 3 oz:
- 3 ounce: 15 grams
- 1 ounce: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey breast roasted seasoned 3 oz?
However, despite having all the nutritious qualities of turkey breast roasted seasoned 3 oz, 3 ounce of turkey breast roasted seasoned 3 oz comes with almost 0.6 extra grams of added sugar.
Compare the sugar content of different servings of turkey breast roasted seasoned 3 oz:
- 3 ounce: 0.6 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey breast roasted seasoned 3 oz?
Turkey Breast Roasted Seasoned 3 oz contain on average 3.5 grams of total fat per serve (3 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey breast roasted seasoned 3 oz:
- 3 ounce: 3.5 grams
- 1 ounce: 1.2 grams
