thats Amore Panini - calories, carbs, nutrition
thats Amore Panini contain several important nutrients: 9 ounce only contains 670 calories, on average. However, more than 47% of thats amore panini is composed of carbs 77 grams. It also contains 25 grams of fat, 32 grams of protein and 3 grams of sugar.
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670 | 77 g (47%) | 32 g (19%) | 25 g (34%) | 3 g |
thats Amore Panini Nutritional Facts
Serving Size: 9 ounce
- Carbs - 77 g
- Dietary Fiber - 5 g
- Sugars - 3 g
- Fat - 25 g
- Saturated - 13 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 1911 mg
- Potassium - --
- Cholesterol - 81 mg
- Vitamin A - 8 %
- Vitamin C - 3 %
- Calcium - 22 %
- Iron - 31 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thats amore panini?
thats Amore Panini contain around 670 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thats amore panini:
- 9 ounce: 670 grams
- 1 ounce: 74.4 grams
If you are unsure about the size of your thats amore panini, you can estimate that an average thats amore panini contains about 670 calories. About 47% of thats amore panini calories come from carbs, 19% from protein, and 34% from fat.
How many carbs are in thats amore panini?
Here is the carb content of standard serving sizes thats amore panini:
- 9 ounce: 77 grams
- 1 ounce: 8.6 grams
thats Amore Panini also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 72 (net carbs = total carbs - fiber).
How does thats Amore Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 1911/2300 mg | 389 mg |
| Cholesterol | 81/300 mg | 219 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Carbohydrates | 77/250 g | 173 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 77/250 g | 173 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 670 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 102 minutes
- Running - 68 minutes
- Cleaning - 247 minutes
- Walking - 65 minutes
- Boxing - 16 minutes
- Skating - 62 minutes
- Basketball - 69 minutes
- Rugby - 92 minutes
- Badminton - 15 minutes
- Climbing - 45 minutes
- Lawn Mowing - 49 minutes
- Baby Sitting - 56 minutes
How many protein are in thats amore panini?
thats Amore Panini is a good source of quality protein, with just 9 ounce containing 32 grams.
Look at the list of protein content in different servings of thats amore panini:
- 9 ounce: 32 grams
- 1 ounce: 3.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thats amore panini?
However, despite having all the nutritious qualities of thats amore panini, 9 ounce of thats amore panini comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of thats amore panini:
- 9 ounce: 3 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thats amore panini?
thats Amore Panini contain on average 25 grams of total fat per serve (9 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of thats amore panini:
- 9 ounce: 25 grams
- 1 ounce: 2.8 grams
