Hummus, Red Onion and Swiss Panini - calories, carbs, nutrition

Hummus, Red Onion and Swiss Panini Nutritional Facts

Serving Size: 7.9 ounce

• Carbs - 39 g
• Dietary Fiber - 11 g
• Sugars - 2 g
• Fat - 20.5 g
• Saturated - 7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 23 g
• Sodium - 750 mg
• Potassium - --
• Cholesterol - 26 mg
• Vitamin A - 6 %
• Vitamin C - 5 %
• Calcium - 29 %
• Iron - 23 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hummus, red onion and swiss panini?

Hummus, Red Onion and Swiss Panini contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hummus, red onion and swiss panini:

• 7.9 ounce: 400 grams
• 1 ounce: 50.6 grams

If you are unsure about the size of your hummus, red onion and swiss panini, you can estimate that an average hummus, red onion and swiss panini contains about 400 calories. About 36% of hummus, red onion and swiss panini calories come from carbs, 21% from protein, and 43% from fat.

How many carbs are in hummus, red onion and swiss panini?

Here is the carb content of standard serving sizes hummus, red onion and swiss panini:

• 7.9 ounce: 39 grams
• 1 ounce: 4.9 grams

Hummus, Red Onion and Swiss Panini also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).

How does Hummus, Red Onion and Swiss Panini fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 400 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 61 minutes
• Running - 40 minutes
• Cleaning - 147 minutes
• Swimming - 29 minutes
• Pilates - 92 minutes
• Skipping - 49 minutes
• Tennis - 20 minutes
• Riding - 26 minutes
• Fencing - 42 minutes
• Skiing - 99 minutes
• Croquet - 99 minutes
• Shopping - 27 minutes

How many protein are in hummus, red onion and swiss panini?

Hummus, Red Onion and Swiss Panini is a good source of quality protein, with just 7.9 ounce containing 23 grams.

Look at the list of protein content in different servings of hummus, red onion and swiss panini:

• 7.9 ounce: 23 grams
• 1 ounce: 2.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hummus, red onion and swiss panini?

However, despite having all the nutritious qualities of hummus, red onion and swiss panini, 7.9 ounce of hummus, red onion and swiss panini comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of hummus, red onion and swiss panini:

• 7.9 ounce: 2 grams
• 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hummus, red onion and swiss panini?

Hummus, Red Onion and Swiss Panini contain on average 20.5 grams of total fat per serve (7.9 ounce) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of hummus, red onion and swiss panini:

• 7.9 ounce: 20.5 grams
• 1 ounce: 2.6 grams