Thair Noodle Salad - calories, carbs, nutrition

Thair Noodle Salad Nutritional Facts

Serving Size: 0.75 cup

• Carbs - 36 g
• Dietary Fiber - 3 g
• Sugars - 10 g
• Fat - 12 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 730 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 15 %
• Vitamin C - 40 %
• Calcium - 2 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in thair noodle salad?

Thair Noodle Salad contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thair noodle salad:

• 0.75 cup: 280 grams
• 1 container (5 3/10 cups ea.): 1960 grams
• 1 teaspoon: 7.8 grams
• 1 tablespoon: 23.3 grams
• 1 fluid ounce: 46.7 grams
• 1 milliliter: 1.6 grams
• 1 cup: 373.3 grams
• 1 pint: 746.7 grams
• 1 quart: 1493.3 grams
• 1 liter: 1578 grams
• 1 gallon: 5973.3 grams

If you are unsure about the size of your thair noodle salad, you can estimate that an average thair noodle salad contains about 280 calories. About 51% of thair noodle salad calories come from carbs, 10% from protein, and 39% from fat.

How many carbs are in thair noodle salad?

Here is the carb content of standard serving sizes thair noodle salad:

• 0.75 cup: 36 grams
• 1 container (5 3/10 cups ea.): 252 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3 grams
• 1 fluid ounce: 6 grams
• 1 milliliter: 0.2 grams
• 1 cup: 48 grams
• 1 pint: 96 grams
• 1 quart: 192 grams
• 1 liter: 202.9 grams
• 1 gallon: 768 grams

Thair Noodle Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).

How does Thair Noodle Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 280 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Hiking - 95 minutes
• Bodyflex - 16 minutes
• Dansing - 73 minutes
• Bowling - 77 minutes
• Curling - 71 minutes
• Rowing - 21 minutes
• Snowboarding - 44 minutes
• Croquet - 37 minutes
• Sleep - 47 minutes

How many protein are in thair noodle salad?

Thair Noodle Salad is a good source of quality protein, with just 0.75 cup containing 7 grams.

Look at the list of protein content in different servings of thair noodle salad:

• 0.75 cup: 7 grams
• 1 container (5 3/10 cups ea.): 49 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 cup: 9.3 grams
• 1 pint: 18.7 grams
• 1 quart: 37.3 grams
• 1 liter: 39.4 grams
• 1 gallon: 149.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in thair noodle salad?

However, despite having all the nutritious qualities of thair noodle salad, 0.75 cup of thair noodle salad comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of thair noodle salad:

• 0.75 cup: 10 grams
• 1 container (5 3/10 cups ea.): 70 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 13.3 grams
• 1 pint: 26.7 grams
• 1 quart: 53.3 grams
• 1 liter: 56.4 grams
• 1 gallon: 213.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in thair noodle salad?

Thair Noodle Salad contain on average 12 grams of total fat per serve (0.75 cup) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of thair noodle salad:

• 0.75 cup: 12 grams
• 1 container (5 3/10 cups ea.): 84 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams