Thai Wrap - calories, carbs, nutrition
Thai Wrap contain several important nutrients: 1 Wrap only contains 828 calories, on average. However, more than 45% of thai wrap is composed of carbs 93.6 grams. It also contains 34.9 grams of fat, 37.9 grams of protein and 3.5 grams of sugar.
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828 | 93.6 g (45%) | 37.9 g (18%) | 34.9 g (37%) | 3.5 g |
Thai Wrap Nutritional Facts
Serving Size: 1 Wrap
- Carbs - 93.6 g
- Dietary Fiber - 12.3 g
- Sugars - 3.5 g
- Fat - 34.9 g
- Saturated - 6.9 g
- Polyunsaturated - 8.2 g
- Monounsaturated - --
- Trans - --
- Protein - 37.9 g
- Sodium - 1712 mg
- Potassium - 714.7 mg
- Cholesterol - 58 mg
- Vitamin A - 29.2 %
- Vitamin C - 89.8 %
- Calcium - 17.3 %
- Iron - 32.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thai wrap?
Thai Wrap contain around 828 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai wrap:
- 1 Wrap: 828 grams
If you are unsure about the size of your thai wrap, you can estimate that an average thai wrap contains about 828 calories. About 45% of thai wrap calories come from carbs, 18% from protein, and 37% from fat.
How many carbs are in thai wrap?
Here is the carb content of standard serving sizes thai wrap:
- 1 Wrap: 93.6 grams
Thai Wrap also contains 12.3 grams of fiber, depending on its size. You can subtract 12.3 grams if you are looking for the net carb content 81,3 (net carbs = total carbs - fiber).
How does Thai Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 828/2000 Cal | 1172 Cal |
| Fat | 34.9/67 g | 32,1 g |
| Sodium | 1712/2300 mg | 588 mg |
| Cholesterol | 58/300 mg | 242 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 828/2000 Cal | 1172 Cal |
| Carbohydrates | 93.6/250 g | 156,4 g |
| Sugar | 3.5/75 g | 71,5 g |
| Fiber | 12.3/25 g | 12,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 828/2000 Cal | 1172 Cal |
| Fat | 34.9/67 g | 32,1 g |
| Carbohydrates | 93.6/250 g | 156,4 g |
| Protein | 37.9/75 g | 37,1 g |
How long would it take to burn off 828 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 127 minutes
- Running - 84 minutes
- Cleaning - 305 minutes
- Swimming - 24 minutes
- Yoga - 16 minutes
- Dansing - 21 minutes
- Golf - 35 minutes
- Riding - 35 minutes
- Rowing - 69 minutes
- Skiing - 56 minutes
- Infrared Sauna - 55 minutes
- Sleep - 83 minutes
How many protein are in thai wrap?
Thai Wrap is a good source of quality protein, with just 1 Wrap containing 37.9 grams.
Look at the list of protein content in different servings of thai wrap:
- 1 Wrap: 37.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thai wrap?
However, despite having all the nutritious qualities of thai wrap, 1 Wrap of thai wrap comes with almost 3.5 extra grams of added sugar.
Compare the sugar content of different servings of thai wrap:
- 1 Wrap: 3.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thai wrap?
Thai Wrap contain on average 34.9 grams of total fat per serve (1 Wrap) – the majority - 28 grams - of that fat is also classified as unsaturated, with only 6.9 grams being saturated fat.
Here is an example of the fat content in popular servings of thai wrap:
- 1 Wrap: 34.9 grams
