Norwegian-Style Baked Salmon - calories, carbs, nutrition

Norwegian-Style Baked Salmon Nutritional Facts

Serving Size: 1 Fillet

• Carbs - 2.6 g
• Dietary Fiber - 0.1 g
• Sugars - 13.2 g
• Fat - 7.7 g
• Saturated - 1.1 g
• Polyunsaturated - 2.4 g
• Monounsaturated - --
• Trans - --
• Protein - 17 g
• Sodium - 79 mg
• Potassium - 439.3 mg
• Cholesterol - 47 mg
• Vitamin A - 3.7 %
• Vitamin C - 7.7 %
• Calcium - 1.5 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in norwegian-style baked salmon?

Norwegian-Style Baked Salmon contain around 152 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of norwegian-style baked salmon:

• 1 Fillet: 152 grams

If you are unsure about the size of your norwegian-style baked salmon, you can estimate that an average norwegian-style baked salmon contains about 152 calories. About 7% of norwegian-style baked salmon calories come from carbs, 46% from protein, and 47% from fat.

How many carbs are in norwegian-style baked salmon?

Here is the carb content of standard serving sizes norwegian-style baked salmon:

• 1 Fillet: 2.6 grams

Norwegian-Style Baked Salmon also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 2,5 (net carbs = total carbs - fiber).

How does Norwegian-Style Baked Salmon fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 152 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 56 minutes
• Walking - 74 minutes
• Yoga - 61 minutes
• Skating - 50 minutes
• Basketball - 41 minutes
• Curling - 58 minutes
• Squash - 37 minutes
• Skiing - 57 minutes
• Infrared Sauna - 81 minutes
• Shopping - 36 minutes

How many protein are in norwegian-style baked salmon?

Norwegian-Style Baked Salmon is a good source of quality protein, with just 1 Fillet containing 17 grams.

Look at the list of protein content in different servings of norwegian-style baked salmon:

• 1 Fillet: 17 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in norwegian-style baked salmon?

However, despite having all the nutritious qualities of norwegian-style baked salmon, 1 Fillet of norwegian-style baked salmon comes with almost 13.2 extra grams of added sugar.

Compare the sugar content of different servings of norwegian-style baked salmon:

• 1 Fillet: 13.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in norwegian-style baked salmon?

Norwegian-Style Baked Salmon contain on average 7.7 grams of total fat per serve (1 Fillet) – the majority - 6,6 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.

Here is an example of the fat content in popular servings of norwegian-style baked salmon:

• 1 Fillet: 7.7 grams