Thai Sesame Noodles with Peanuts - calories, carbs, nutrition

Thai Sesame Noodles with Peanuts Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 18.8 g
• Dietary Fiber - 1.6 g
• Sugars - 2 g
• Fat - 5.4 g
• Saturated - 0.8 g
• Polyunsaturated - 1.6 g
• Monounsaturated - 1.7 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 255.4 mg
• Potassium - 99.1 mg
• Cholesterol - 0 mg
• Vitamin A - 1.6 %
• Vitamin C - 8.7 %
• Calcium - 3.5 %
• Iron - 7.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in thai sesame noodles with peanuts?

Thai Sesame Noodles with Peanuts contain around 143.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai sesame noodles with peanuts:

• 0.5 cup: 143.5 grams
• 1 teaspoon: 6 grams
• 1 tablespoon: 17.9 grams
• 1 fluid ounce: 35.9 grams
• 1 milliliter: 1.2 grams
• 1 cup: 287 grams
• 1 pint: 574 grams
• 1 quart: 1148 grams
• 1 liter: 1213.1 grams
• 1 gallon: 4592 grams

If you are unsure about the size of your thai sesame noodles with peanuts, you can estimate that an average thai sesame noodles with peanuts contains about 143.5 calories. About 52% of thai sesame noodles with peanuts calories come from carbs, 14% from protein, and 34% from fat.

How many carbs are in thai sesame noodles with peanuts?

Here is the carb content of standard serving sizes thai sesame noodles with peanuts:

• 0.5 cup: 18.8 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.4 grams
• 1 fluid ounce: 4.7 grams
• 1 milliliter: 0.2 grams
• 1 cup: 37.6 grams
• 1 pint: 75.2 grams
• 1 quart: 150.4 grams
• 1 liter: 158.9 grams
• 1 gallon: 601.6 grams

Thai Sesame Noodles with Peanuts also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 17,2 (net carbs = total carbs - fiber).

How does Thai Sesame Noodles with Peanuts fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 143.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 14 minutes
• Cleaning - 52 minutes
• Hiking - 90 minutes
• Pilates - 94 minutes
• Dansing - 98 minutes
• Basketball - 97 minutes
• Curling - 51 minutes
• Fencing - 38 minutes
• Cricket - 98 minutes
• Lawn Mowing - 74 minutes
• Sleep - 82 minutes

How many protein are in thai sesame noodles with peanuts?

Thai Sesame Noodles with Peanuts is a good source of quality protein, with just 0.5 cup containing 5 grams.

Look at the list of protein content in different servings of thai sesame noodles with peanuts:

• 0.5 cup: 5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in thai sesame noodles with peanuts?

However, despite having all the nutritious qualities of thai sesame noodles with peanuts, 0.5 cup of thai sesame noodles with peanuts comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of thai sesame noodles with peanuts:

• 0.5 cup: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in thai sesame noodles with peanuts?

Thai Sesame Noodles with Peanuts contain on average 5.4 grams of total fat per serve (0.5 cup) – the majority - 4,6 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of thai sesame noodles with peanuts:

• 0.5 cup: 5.4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 cup: 10.8 grams
• 1 pint: 21.6 grams
• 1 quart: 43.2 grams
• 1 liter: 45.6 grams
• 1 gallon: 172.8 grams