Chicken Stir Fry - calories, carbs, nutrition
Chicken Stir Fry contain several important nutrients: 1 Stir Fry only contains 240 calories, on average. However, more than 29% of chicken stir fry is composed of carbs 18 grams. It also contains 10 grams of fat, 21 grams of protein and 6 grams of sugar.
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240 | 18 g (29%) | 21 g (34%) | 10 g (37%) | 6 g |
Chicken Stir Fry Nutritional Facts
Serving Size: 1 Stir Fry
- Carbs - 18 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 10 g
- Saturated - 1 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 420 mg
- Potassium - 680 mg
- Cholesterol - 50 mg
- Vitamin A - 68.3 %
- Vitamin C - 134.9 %
- Calcium - 8.6 %
- Iron - 8.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken stir fry?
Chicken Stir Fry contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken stir fry:
- 1 Stir Fry: 240 grams
If you are unsure about the size of your chicken stir fry, you can estimate that an average chicken stir fry contains about 240 calories. About 29% of chicken stir fry calories come from carbs, 34% from protein, and 37% from fat.
How many carbs are in chicken stir fry?
Here is the carb content of standard serving sizes chicken stir fry:
- 1 Stir Fry: 18 grams
Chicken Stir Fry also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Chicken Stir Fry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 420/2300 mg | 1880 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Diving - 24 minutes
- Boxing - 47 minutes
- Burpee - 63 minutes
- Bowling - 75 minutes
- Rugby - 60 minutes
- Rowing - 68 minutes
- Climbing - 72 minutes
- Gardening - 33 minutes
- Shopping - 60 minutes
How many protein are in chicken stir fry?
Chicken Stir Fry is a good source of quality protein, with just 1 Stir Fry containing 21 grams.
Look at the list of protein content in different servings of chicken stir fry:
- 1 Stir Fry: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken stir fry?
However, despite having all the nutritious qualities of chicken stir fry, 1 Stir Fry of chicken stir fry comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of chicken stir fry:
- 1 Stir Fry: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken stir fry?
Chicken Stir Fry contain on average 10 grams of total fat per serve (1 Stir Fry) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken stir fry:
- 1 Stir Fry: 10 grams
