Thai Sate Chicken Breast - calories, carbs, nutrition
Thai Sate Chicken Breast contain several important nutrients: 1 Each only contains 219 calories, on average. However, more than 3% of thai sate chicken breast is composed of carbs 1.4 grams. It also contains 7.9 grams of fat, 34 grams of protein and 1.2 grams of sugar.
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219 | 1.4 g (3%) | 34 g (64%) | 7.9 g (33%) | 1.2 g |
Thai Sate Chicken Breast Nutritional Facts
Serving Size: 1 Each
- Carbs - 1.4 g
- Dietary Fiber - 0.6 g
- Sugars - 1.2 g
- Fat - 7.9 g
- Saturated - 1.7 g
- Polyunsaturated - 2.1 g
- Monounsaturated - --
- Trans - --
- Protein - 34 g
- Sodium - 102 mg
- Potassium - 313.9 mg
- Cholesterol - 88 mg
- Vitamin A - 0.4 %
- Vitamin C - 0 %
- Calcium - 2.1 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thai sate chicken breast?
Thai Sate Chicken Breast contain around 219 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai sate chicken breast:
- 1 Each: 219 grams
If you are unsure about the size of your thai sate chicken breast, you can estimate that an average thai sate chicken breast contains about 219 calories. About 3% of thai sate chicken breast calories come from carbs, 64% from protein, and 33% from fat.
How many carbs are in thai sate chicken breast?
Here is the carb content of standard serving sizes thai sate chicken breast:
- 1 Each: 1.4 grams
Thai Sate Chicken Breast also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 0,8 (net carbs = total carbs - fiber).
How does Thai Sate Chicken Breast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 219/2000 Cal | 1781 Cal |
| Fat | 7.9/67 g | 59,1 g |
| Sodium | 102/2300 mg | 2198 mg |
| Cholesterol | 88/300 mg | 212 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 219/2000 Cal | 1781 Cal |
| Carbohydrates | 1.4/250 g | 248,6 g |
| Sugar | 1.2/75 g | 73,8 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 219/2000 Cal | 1781 Cal |
| Fat | 7.9/67 g | 59,1 g |
| Carbohydrates | 1.4/250 g | 248,6 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 219 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 80 minutes
- Hiking - 86 minutes
- Pilates - 79 minutes
- Burpee - 57 minutes
- Tennis - 46 minutes
- Curling - 81 minutes
- Squash - 50 minutes
- Skiing - 96 minutes
- Lawn Mowing - 79 minutes
- Sleep - 82 minutes
How many protein are in thai sate chicken breast?
Thai Sate Chicken Breast is a good source of quality protein, with just 1 Each containing 34 grams.
Look at the list of protein content in different servings of thai sate chicken breast:
- 1 Each: 34 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thai sate chicken breast?
However, despite having all the nutritious qualities of thai sate chicken breast, 1 Each of thai sate chicken breast comes with almost 1.2 extra grams of added sugar.
Compare the sugar content of different servings of thai sate chicken breast:
- 1 Each: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thai sate chicken breast?
Thai Sate Chicken Breast contain on average 7.9 grams of total fat per serve (1 Each) – the majority - 6,2 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.
Here is an example of the fat content in popular servings of thai sate chicken breast:
- 1 Each: 7.9 grams
