CruditA©s Side with Dip - calories, carbs, nutrition

CruditA©s Side with Dip Nutritional Facts

Serving Size: 2 ounce

• Carbs - 19 g
• Dietary Fiber - 3 g
• Sugars - 7 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 780 mg
• Potassium - 160 mg
• Cholesterol - 0 mg
• Vitamin A - 162.3 %
• Vitamin C - 3 %
• Calcium - 4.1 %
• Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in crudita©s side with dip?

CruditA©s Side with Dip contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crudita©s side with dip:

• 2 ounce: 70 grams
• 1 ounce: 35 grams

If you are unsure about the size of your crudita©s side with dip, you can estimate that an average crudita©s side with dip contains about 70 calories. About 95% of crudita©s side with dip calories come from carbs, 5% from protein, and 0% from fat.

How many carbs are in crudita©s side with dip?

Here is the carb content of standard serving sizes crudita©s side with dip:

• 2 ounce: 19 grams
• 1 ounce: 9.5 grams

CruditA©s Side with Dip also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does CruditA©s Side with Dip fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Walking - 40 minutes
• Boxing - 62 minutes
• Burpee - 85 minutes
• Tennis - 56 minutes
• Volleyball - 29 minutes
• Badminton - 49 minutes
• Cricket - 41 minutes
• Lawn Mowing - 82 minutes
• Dog Walking - 72 minutes

How many protein are in crudita©s side with dip?

CruditA©s Side with Dip is a good source of quality protein, with just 2 ounce containing 1 grams.

Look at the list of protein content in different servings of crudita©s side with dip:

• 2 ounce: 1 grams
• 1 ounce: 0.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in crudita©s side with dip?

However, despite having all the nutritious qualities of crudita©s side with dip, 2 ounce of crudita©s side with dip comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of crudita©s side with dip:

• 2 ounce: 7 grams
• 1 ounce: 3.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in crudita©s side with dip?

CruditA©s Side with Dip contain on average 0 grams of total fat per serve (2 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of crudita©s side with dip:

• 2 ounce: 0 grams
• 1 ounce: 0 grams