Thai Peanut Sauce, Mild Spice - calories, carbs, nutrition
Thai Peanut Sauce, Mild Spice contain several important nutrients: 2 ounce only contains 208 calories, on average. However, more than 14% of thai peanut sauce, mild spice is composed of carbs 7.7 grams. It also contains 18.2 grams of fat, 7.2 grams of protein and 3.8 grams of sugar.
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208 | 7.7 g (14%) | 7.2 g (13%) | 18.2 g (73%) | 3.8 g |
Thai Peanut Sauce, Mild Spice Nutritional Facts
Serving Size: 2 ounce
- Carbs - 7.7 g
- Dietary Fiber - 1.7 g
- Sugars - 3.8 g
- Fat - 18.2 g
- Saturated - 6.8 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - --
- Protein - 7.2 g
- Sodium - 389 mg
- Potassium - 224.9 mg
- Cholesterol - 12 mg
- Vitamin A - 2.6 %
- Vitamin C - 9.7 %
- Calcium - 2.2 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thai peanut sauce, mild spice?
Thai Peanut Sauce, Mild Spice contain around 208 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai peanut sauce, mild spice:
- 2 ounce: 208 grams
- 1 ounce: 104 grams
If you are unsure about the size of your thai peanut sauce, mild spice, you can estimate that an average thai peanut sauce, mild spice contains about 208 calories. About 14% of thai peanut sauce, mild spice calories come from carbs, 13% from protein, and 73% from fat.
How many carbs are in thai peanut sauce, mild spice?
Here is the carb content of standard serving sizes thai peanut sauce, mild spice:
- 2 ounce: 7.7 grams
- 1 ounce: 3.9 grams
Thai Peanut Sauce, Mild Spice also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Thai Peanut Sauce, Mild Spice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 208/2000 Cal | 1792 Cal |
| Fat | 18.2/67 g | 48,8 g |
| Sodium | 389/2300 mg | 1911 mg |
| Cholesterol | 12/300 mg | 288 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 208/2000 Cal | 1792 Cal |
| Carbohydrates | 7.7/250 g | 242,3 g |
| Sugar | 3.8/75 g | 71,2 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 208/2000 Cal | 1792 Cal |
| Fat | 18.2/67 g | 48,8 g |
| Carbohydrates | 7.7/250 g | 242,3 g |
| Protein | 7.2/75 g | 67,8 g |
How long would it take to burn off 208 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 21 minutes
- Cleaning - 76 minutes
- Diving - 66 minutes
- Bodyflex - 19 minutes
- Skipping - 23 minutes
- Basketball - 44 minutes
- Curling - 64 minutes
- Rowing - 46 minutes
- Snowboarding - 43 minutes
- Croquet - 28 minutes
- Baby Sitting - 51 minutes
How many protein are in thai peanut sauce, mild spice?
Thai Peanut Sauce, Mild Spice is a good source of quality protein, with just 2 ounce containing 7.2 grams.
Look at the list of protein content in different servings of thai peanut sauce, mild spice:
- 2 ounce: 7.2 grams
- 1 ounce: 3.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thai peanut sauce, mild spice?
However, despite having all the nutritious qualities of thai peanut sauce, mild spice, 2 ounce of thai peanut sauce, mild spice comes with almost 3.8 extra grams of added sugar.
Compare the sugar content of different servings of thai peanut sauce, mild spice:
- 2 ounce: 3.8 grams
- 1 ounce: 1.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thai peanut sauce, mild spice?
Thai Peanut Sauce, Mild Spice contain on average 18.2 grams of total fat per serve (2 ounce) – the majority - 11,4 grams - of that fat is also classified as unsaturated, with only 6.8 grams being saturated fat.
Here is an example of the fat content in popular servings of thai peanut sauce, mild spice:
- 2 ounce: 18.2 grams
- 1 ounce: 9.1 grams
