Rye Bread - calories, carbs, nutrition

Rye Bread Nutritional Facts

Serving Size: 2 slices 2slices

• Carbs - 22 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 250 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rye bread?

Rye Bread contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rye bread:

• 2 slices 2slices: 120 grams
• 1 slices 2slices: 60 grams
• 1 container (30.00 slices 2slices): 1800 grams

If you are unsure about the size of your rye bread, you can estimate that an average rye bread contains about 120 calories. About 78% of rye bread calories come from carbs, 11% from protein, and 12% from fat.

How many carbs are in rye bread?

Here is the carb content of standard serving sizes rye bread:

• 2 slices 2slices: 22 grams
• 1 slices 2slices: 11 grams
• 1 container (30.00 slices 2slices): 330 grams

Rye Bread also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Rye Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Diving - 94 minutes
• Boxing - 30 minutes
• Dansing - 84 minutes
• Basketball - 67 minutes
• Volleyball - 51 minutes
• Squash - 90 minutes
• Snowboarding - 20 minutes
• Gardening - 47 minutes
• Shopping - 55 minutes

How many protein are in rye bread?

Rye Bread is a good source of quality protein, with just 2 slices 2slices containing 3 grams.

Look at the list of protein content in different servings of rye bread:

• 2 slices 2slices: 3 grams
• 1 slices 2slices: 1.5 grams
• 1 container (30.00 slices 2slices): 45 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rye bread?

However, despite having all the nutritious qualities of rye bread, 2 slices 2slices of rye bread comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of rye bread:

• 2 slices 2slices: 2 grams
• 1 slices 2slices: 1 grams
• 1 container (30.00 slices 2slices): 30 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rye bread?

Rye Bread contain on average 1.5 grams of total fat per serve (2 slices 2slices) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of rye bread:

• 2 slices 2slices: 1.5 grams
• 1 slices 2slices: 0.8 grams
• 1 container (30.00 slices 2slices): 22.5 grams