Thai Peanut Chicken - calories, carbs, nutrition

Thai Peanut Chicken Nutritional Facts

Serving Size: 300 gram

• Carbs - 44 g
• Dietary Fiber - 3 g
• Sugars - 13 g
• Fat - 6 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 18 g
• Sodium - 580 mg
• Potassium - 0 mg
• Cholesterol - 25 mg
• Vitamin A - 40 %
• Vitamin C - 15 %
• Calcium - 8 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in thai peanut chicken?

Thai Peanut Chicken contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai peanut chicken:

• 300 gram: 300 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 28.3 grams
• 10.6 ounce: 300.5 grams
• 1 pound: 453.6 grams
• 1 kilogram: 1000 grams

If you are unsure about the size of your thai peanut chicken, you can estimate that an average thai peanut chicken contains about 300 calories. About 58% of thai peanut chicken calories come from carbs, 24% from protein, and 18% from fat.

How many carbs are in thai peanut chicken?

Here is the carb content of standard serving sizes thai peanut chicken:

• 300 gram: 44 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.2 grams
• 10.6 ounce: 44.1 grams
• 1 pound: 66.5 grams
• 1 kilogram: 146.7 grams

Thai Peanut Chicken also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).

How does Thai Peanut Chicken fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 300 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 46 minutes
• Running - 30 minutes
• Cleaning - 110 minutes
• Diving - 77 minutes
• Boxing - 80 minutes
• Dansing - 82 minutes
• Basketball - 87 minutes
• Rugby - 76 minutes
• Badminton - 27 minutes
• Climbing - 18 minutes
• Lawn Mowing - 15 minutes
• Shopping - 16 minutes

How many protein are in thai peanut chicken?

Thai Peanut Chicken is a good source of quality protein, with just 300 gram containing 18 grams.

Look at the list of protein content in different servings of thai peanut chicken:

• 300 gram: 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 10.6 ounce: 18 grams
• 1 pound: 27.2 grams
• 1 kilogram: 60 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in thai peanut chicken?

However, despite having all the nutritious qualities of thai peanut chicken, 300 gram of thai peanut chicken comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of thai peanut chicken:

• 300 gram: 13 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 10.6 ounce: 13 grams
• 1 pound: 19.7 grams
• 1 kilogram: 43.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in thai peanut chicken?

Thai Peanut Chicken contain on average 6 grams of total fat per serve (300 gram) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of thai peanut chicken:

• 300 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 10.6 ounce: 6 grams
• 1 pound: 9.1 grams
• 1 kilogram: 20 grams