Chocolate Layer Cake - calories, carbs, nutrition

Chocolate Layer Cake Nutritional Facts

Serving Size: 18 gram

• Carbs - 10.9 g
• Dietary Fiber - 0 g
• Sugars - 6.8 g
• Fat - 4.1 g
• Saturated - 2.7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0.1 g
• Protein - 1 g
• Sodium - 16.4 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chocolate layer cake?

Chocolate Layer Cake contain around 85 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate layer cake:

• 18 gram: 85 grams
• 1 milligram: 0 grams
• 1 gram: 4.7 grams
• 0.6 ounce: 80.3 grams
• 1 ounce: 133.9 grams
• 1 pound: 2142 grams
• 1 kilogram: 4722.2 grams

If you are unsure about the size of your chocolate layer cake, you can estimate that an average chocolate layer cake contains about 85 calories. About 52% of chocolate layer cake calories come from carbs, 5% from protein, and 44% from fat.

How many carbs are in chocolate layer cake?

Here is the carb content of standard serving sizes chocolate layer cake:

• 18 gram: 10.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 0.6 ounce: 10.3 grams
• 1 ounce: 17.2 grams
• 1 pound: 274.7 grams
• 1 kilogram: 605.6 grams

Chocolate Layer Cake also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 10,9 (net carbs = total carbs - fiber).

How does Chocolate Layer Cake fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 85 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 8 minutes
• Cleaning - 31 minutes
• Hiking - 58 minutes
• Boxing - 93 minutes
• Skipping - 43 minutes
• Basketball - 77 minutes
• Volleyball - 18 minutes
• Squash - 98 minutes
• Skiing - 77 minutes
• Croquet - 17 minutes
• Dog Walking - 38 minutes

How many protein are in chocolate layer cake?

Chocolate Layer Cake is a good source of quality protein, with just 18 gram containing 1 grams.

Look at the list of protein content in different servings of chocolate layer cake:

• 18 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 0.6 ounce: 0.9 grams
• 1 ounce: 1.6 grams
• 1 pound: 25.2 grams
• 1 kilogram: 55.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chocolate layer cake?

However, despite having all the nutritious qualities of chocolate layer cake, 18 gram of chocolate layer cake comes with almost 6.8 extra grams of added sugar.

Compare the sugar content of different servings of chocolate layer cake:

• 18 gram: 6.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 0.6 ounce: 6.4 grams
• 1 ounce: 10.7 grams
• 1 pound: 171.4 grams
• 1 kilogram: 377.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chocolate layer cake?

Chocolate Layer Cake contain on average 4.1 grams of total fat per serve (18 gram) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.

Here is an example of the fat content in popular servings of chocolate layer cake:

• 18 gram: 4.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 0.6 ounce: 3.9 grams
• 1 ounce: 6.5 grams
• 1 pound: 103.3 grams
• 1 kilogram: 227.8 grams