Thai Noodle Salad with Citrus Chicken - calories, carbs, nutrition
Thai Noodle Salad with Citrus Chicken contain several important nutrients: 1 plate only contains 360 calories, on average. However, more than 58% of thai noodle salad with citrus chicken is composed of carbs 57 grams. It also contains 11 grams of fat, 16 grams of protein and 12 grams of sugar.
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360 | 57 g (58%) | 16 g (16%) | 11 g (25%) | 12 g |
Thai Noodle Salad with Citrus Chicken Nutritional Facts
Serving Size: 1 plate
- Carbs - 57 g
- Dietary Fiber - 8 g
- Sugars - 12 g
- Fat - 11 g
- Saturated - 2 g
- Polyunsaturated - 2.4 g
- Monounsaturated - 2.5 g
- Trans - --
- Protein - 16 g
- Sodium - 280 mg
- Potassium - 45.3 mg
- Cholesterol - 15 mg
- Vitamin A - 10 %
- Vitamin C - 7.5 %
- Calcium - 4.1 %
- Iron - 12.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thai noodle salad with citrus chicken?
Thai Noodle Salad with Citrus Chicken contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai noodle salad with citrus chicken:
- 1 plate: 360 grams
If you are unsure about the size of your thai noodle salad with citrus chicken, you can estimate that an average thai noodle salad with citrus chicken contains about 360 calories. About 58% of thai noodle salad with citrus chicken calories come from carbs, 16% from protein, and 25% from fat.
How many carbs are in thai noodle salad with citrus chicken?
Here is the carb content of standard serving sizes thai noodle salad with citrus chicken:
- 1 plate: 57 grams
Thai Noodle Salad with Citrus Chicken also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Thai Noodle Salad with Citrus Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 280/2300 mg | 2020 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Hiking - 93 minutes
- Yoga - 74 minutes
- Skipping - 49 minutes
- Basketball - 40 minutes
- Curling - 34 minutes
- Badminton - 15 minutes
- Climbing - 69 minutes
- Croquet - 25 minutes
- Baby Sitting - 85 minutes
How many protein are in thai noodle salad with citrus chicken?
Thai Noodle Salad with Citrus Chicken is a good source of quality protein, with just 1 plate containing 16 grams.
Look at the list of protein content in different servings of thai noodle salad with citrus chicken:
- 1 plate: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thai noodle salad with citrus chicken?
However, despite having all the nutritious qualities of thai noodle salad with citrus chicken, 1 plate of thai noodle salad with citrus chicken comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of thai noodle salad with citrus chicken:
- 1 plate: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thai noodle salad with citrus chicken?
Thai Noodle Salad with Citrus Chicken contain on average 11 grams of total fat per serve (1 plate) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of thai noodle salad with citrus chicken:
- 1 plate: 11 grams
