Bite Size Chips - calories, carbs, nutrition
Bite Size Chips contain several important nutrients: 24 chips only contains 140 calories, on average. However, more than 50% of bite size chips is composed of carbs 18 grams. It also contains 7 grams of fat, 2 grams of protein and 0 grams of sugar.
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140 | 18 g (50%) | 2 g (6%) | 7 g (44%) | 0 g |
Bite Size Chips Nutritional Facts
Serving Size: 24 chips
- Carbs - 18 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - 3 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 110 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bite size chips?
Bite Size Chips contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bite size chips:
- 24 chips: 140 grams
- 1 chips: 5.8 grams
- 1 container (408 chips ea.): 2380 grams
If you are unsure about the size of your bite size chips, you can estimate that an average bite size chips contains about 140 calories. About 50% of bite size chips calories come from carbs, 6% from protein, and 44% from fat.
How many carbs are in bite size chips?
Here is the carb content of standard serving sizes bite size chips:
- 24 chips: 18 grams
- 1 chips: 0.8 grams
- 1 container (408 chips ea.): 306 grams
Bite Size Chips also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Bite Size Chips fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 110/2300 mg | 2190 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Swimming - 95 minutes
- Boxing - 92 minutes
- Dansing - 61 minutes
- Bowling - 69 minutes
- Riding - 54 minutes
- Rowing - 64 minutes
- Snowboarding - 85 minutes
- Infrared Sauna - 78 minutes
- Baby Sitting - 56 minutes
How many protein are in bite size chips?
Bite Size Chips is a good source of quality protein, with just 24 chips containing 2 grams.
Look at the list of protein content in different servings of bite size chips:
- 24 chips: 2 grams
- 1 chips: 0.1 grams
- 1 container (408 chips ea.): 34 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bite size chips?
However, despite having all the nutritious qualities of bite size chips, 24 chips of bite size chips comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of bite size chips:
- 24 chips: 0 grams
- 1 chips: 0 grams
- 1 container (408 chips ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bite size chips?
Bite Size Chips contain on average 7 grams of total fat per serve (24 chips) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of bite size chips:
- 24 chips: 7 grams
- 1 chips: 0.3 grams
- 1 container (408 chips ea.): 119 grams
