Thai Grilled Mahi Mahi with Pineapple - calories, carbs, nutrition
Thai Grilled Mahi Mahi with Pineapple contain several important nutrients: 3 Oz Piece only contains 236.9 calories, on average. However, more than 2% of thai grilled mahi mahi with pineapple is composed of carbs 1.1 grams. It also contains 13.9 grams of fat, 27.6 grams of protein and 0.8 grams of sugar.
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236.9 | 1.1 g (2%) | 27.6 g (46%) | 13.9 g (52%) | 0.8 g |
Thai Grilled Mahi Mahi with Pineapple Nutritional Facts
Serving Size: 3 Oz Piece
- Carbs - 1.1 g
- Dietary Fiber - 0.1 g
- Sugars - 0.8 g
- Fat - 13.9 g
- Saturated - 0.9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 27.6 g
- Sodium - 20.4 mg
- Potassium - 1.2 mg
- Cholesterol - 0 mg
- Vitamin A - 0.5 %
- Vitamin C - 1.2 %
- Calcium - 0.2 %
- Iron - 0.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thai grilled mahi mahi with pineapple?
Thai Grilled Mahi Mahi with Pineapple contain around 236.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai grilled mahi mahi with pineapple:
- 3 Oz Piece: 236.9 grams
- 1 Oz Piece: 79 grams
If you are unsure about the size of your thai grilled mahi mahi with pineapple, you can estimate that an average thai grilled mahi mahi with pineapple contains about 236.9 calories. About 2% of thai grilled mahi mahi with pineapple calories come from carbs, 46% from protein, and 52% from fat.
How many carbs are in thai grilled mahi mahi with pineapple?
Here is the carb content of standard serving sizes thai grilled mahi mahi with pineapple:
- 3 Oz Piece: 1.1 grams
- 1 Oz Piece: 0.4 grams
Thai Grilled Mahi Mahi with Pineapple also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Thai Grilled Mahi Mahi with Pineapple fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 236.9/2000 Cal | 1763,1 Cal |
| Fat | 13.9/67 g | 53,1 g |
| Sodium | 20.4/2300 mg | 2279,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 236.9/2000 Cal | 1763,1 Cal |
| Carbohydrates | 1.1/250 g | 248,9 g |
| Sugar | 0.8/75 g | 74,2 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 236.9/2000 Cal | 1763,1 Cal |
| Fat | 13.9/67 g | 53,1 g |
| Carbohydrates | 1.1/250 g | 248,9 g |
| Protein | 27.6/75 g | 47,4 g |
How long would it take to burn off 236.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 87 minutes
- Hiking - 51 minutes
- Bodyflex - 60 minutes
- Burpee - 94 minutes
- Golf - 74 minutes
- Riding - 77 minutes
- Badminton - 44 minutes
- Cricket - 53 minutes
- Gardening - 32 minutes
- Baby Sitting - 92 minutes
How many protein are in thai grilled mahi mahi with pineapple?
Thai Grilled Mahi Mahi with Pineapple is a good source of quality protein, with just 3 Oz Piece containing 27.6 grams.
Look at the list of protein content in different servings of thai grilled mahi mahi with pineapple:
- 3 Oz Piece: 27.6 grams
- 1 Oz Piece: 9.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thai grilled mahi mahi with pineapple?
However, despite having all the nutritious qualities of thai grilled mahi mahi with pineapple, 3 Oz Piece of thai grilled mahi mahi with pineapple comes with almost 0.8 extra grams of added sugar.
Compare the sugar content of different servings of thai grilled mahi mahi with pineapple:
- 3 Oz Piece: 0.8 grams
- 1 Oz Piece: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thai grilled mahi mahi with pineapple?
Thai Grilled Mahi Mahi with Pineapple contain on average 13.9 grams of total fat per serve (3 Oz Piece) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.
Here is an example of the fat content in popular servings of thai grilled mahi mahi with pineapple:
- 3 Oz Piece: 13.9 grams
- 1 Oz Piece: 4.6 grams
