Thai Chilli Jam - calories, carbs, nutrition

Thai Chilli Jam Nutritional Facts

Serving Size: 219 gram

• Carbs - 38.8 g
• Dietary Fiber - 2.5 g
• Sugars - 37.4 g
• Fat - 4.9 g
• Saturated - 0.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 3.1 g
• Sodium - 97.4 mg
• Potassium - 363.4 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 64.2 %
• Calcium - 4.4 %
• Iron - 8.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in thai chilli jam?

Thai Chilli Jam contain around 201.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai chilli jam:

• 219 gram: 201.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 26.1 grams
• 1 pound: 417.9 grams
• 1 kilogram: 921.4 grams

If you are unsure about the size of your thai chilli jam, you can estimate that an average thai chilli jam contains about 201.8 calories. About 73% of thai chilli jam calories come from carbs, 6% from protein, and 21% from fat.

How many carbs are in thai chilli jam?

Here is the carb content of standard serving sizes thai chilli jam:

• 219 gram: 38.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5 grams
• 1 pound: 80.4 grams
• 1 kilogram: 177.2 grams

Thai Chilli Jam also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 36,3 (net carbs = total carbs - fiber).

How does Thai Chilli Jam fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 201.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 74 minutes
• Diving - 56 minutes
• Boxing - 76 minutes
• Dansing - 76 minutes
• Golf - 74 minutes
• Curling - 81 minutes
• Squash - 45 minutes
• Climbing - 37 minutes
• Lawn Mowing - 63 minutes
• Dog Walking - 60 minutes

How many protein are in thai chilli jam?

Thai Chilli Jam is a good source of quality protein, with just 219 gram containing 3.1 grams.

Look at the list of protein content in different servings of thai chilli jam:

• 219 gram: 3.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.4 grams
• 1 kilogram: 14.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in thai chilli jam?

However, despite having all the nutritious qualities of thai chilli jam, 219 gram of thai chilli jam comes with almost 37.4 extra grams of added sugar.

Compare the sugar content of different servings of thai chilli jam:

• 219 gram: 37.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.8 grams
• 1 pound: 77.5 grams
• 1 kilogram: 170.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in thai chilli jam?

Thai Chilli Jam contain on average 4.9 grams of total fat per serve (219 gram) – the majority - 4,6 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of thai chilli jam:

• 219 gram: 4.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 10.1 grams
• 1 kilogram: 22.4 grams