Celery flakes - Dried - calories, carbs, nutrition

Celery flakes - Dried Nutritional Facts

Serving Size: 100 gram

• Carbs - 63.7 g
• Dietary Fiber - 27.8 g
• Sugars - 35.9 g
• Fat - 2.1 g
• Saturated - 0.6 g
• Polyunsaturated - 1 g
• Monounsaturated - 0.4 g
• Trans - 0 g
• Protein - 11.3 g
• Sodium - 1435 mg
• Potassium - 4388 mg
• Cholesterol - 0 mg
• Vitamin A - 39.2 %
• Vitamin C - 144.2 %
• Calcium - 58.7 %
• Iron - 43.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in celery flakes - dried?

Celery flakes - Dried contain around 319 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of celery flakes - dried:

• 100 gram: 319 grams
• 1 milligram: 0 grams
• 1 gram: 3.2 grams
• 1 ounce: 90.4 grams
• 1 pound: 1447 grams
• 1 kilogram: 3190 grams
• 100 g: 319 grams

If you are unsure about the size of your celery flakes - dried, you can estimate that an average celery flakes - dried contains about 319 calories. About 80% of celery flakes - dried calories come from carbs, 14% from protein, and 6% from fat.

How many carbs are in celery flakes - dried?

Here is the carb content of standard serving sizes celery flakes - dried:

• 100 gram: 63.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 18.1 grams
• 1 pound: 288.9 grams
• 1 kilogram: 637 grams
• 100 g: 63.7 grams

Celery flakes - Dried also contains 27.8 grams of fiber, depending on its size. You can subtract 27.8 grams if you are looking for the net carb content 35,9 (net carbs = total carbs - fiber).

How does Celery flakes - Dried fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 319 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 32 minutes
• Cleaning - 117 minutes
• Walking - 71 minutes
• Yoga - 61 minutes
• Burpee - 73 minutes
• Golf - 91 minutes
• Riding - 22 minutes
• Fencing - 44 minutes
• Skiing - 77 minutes
• Lawn Mowing - 91 minutes
• Dog Walking - 49 minutes

How many protein are in celery flakes - dried?

Celery flakes - Dried is a good source of quality protein, with just 100 gram containing 11.3 grams.

Look at the list of protein content in different servings of celery flakes - dried:

• 100 gram: 11.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.2 grams
• 1 pound: 51.3 grams
• 1 kilogram: 113 grams
• 100 g: 11.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in celery flakes - dried?

However, despite having all the nutritious qualities of celery flakes - dried, 100 gram of celery flakes - dried comes with almost 35.9 extra grams of added sugar.

Compare the sugar content of different servings of celery flakes - dried:

• 100 gram: 35.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10.2 grams
• 1 pound: 162.8 grams
• 1 kilogram: 359 grams
• 100 g: 35.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in celery flakes - dried?

Celery flakes - Dried contain on average 2.1 grams of total fat per serve (100 gram) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of celery flakes - dried:

• 100 gram: 2.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.5 grams
• 1 kilogram: 21 grams
• 100 g: 2.1 grams