Thai Chicken Satay Skewers - calories, carbs, nutrition
Thai Chicken Satay Skewers contain several important nutrients: 6 ounce only contains 206 calories, on average. However, more than 13% of thai chicken satay skewers is composed of carbs 6.8 grams. It also contains 9 grams of fat, 26.9 grams of protein and 3.9 grams of sugar.
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206 | 6.8 g (13%) | 26.9 g (50%) | 9 g (38%) | 3.9 g |
Thai Chicken Satay Skewers Nutritional Facts
Serving Size: 6 ounce
- Carbs - 6.8 g
- Dietary Fiber - 1.1 g
- Sugars - 3.9 g
- Fat - 9 g
- Saturated - 5.1 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 26.9 g
- Sodium - 1109.1 mg
- Potassium - 361 mg
- Cholesterol - 57.2 mg
- Vitamin A - 2.6 %
- Vitamin C - 8.2 %
- Calcium - 2.7 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thai chicken satay skewers?
Thai Chicken Satay Skewers contain around 206 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai chicken satay skewers:
- 6 ounce: 206 grams
- 1 ounce: 34.3 grams
If you are unsure about the size of your thai chicken satay skewers, you can estimate that an average thai chicken satay skewers contains about 206 calories. About 13% of thai chicken satay skewers calories come from carbs, 50% from protein, and 38% from fat.
How many carbs are in thai chicken satay skewers?
Here is the carb content of standard serving sizes thai chicken satay skewers:
- 6 ounce: 6.8 grams
- 1 ounce: 1.1 grams
Thai Chicken Satay Skewers also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 5,7 (net carbs = total carbs - fiber).
How does Thai Chicken Satay Skewers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 206/2000 Cal | 1794 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 1109.1/2300 mg | 1190,9 mg |
| Cholesterol | 57.2/300 mg | 242,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 206/2000 Cal | 1794 Cal |
| Carbohydrates | 6.8/250 g | 243,2 g |
| Sugar | 3.9/75 g | 71,1 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 206/2000 Cal | 1794 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 6.8/250 g | 243,2 g |
| Protein | 26.9/75 g | 48,1 g |
How long would it take to burn off 206 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 21 minutes
- Cleaning - 75 minutes
- Hiking - 51 minutes
- Yoga - 28 minutes
- Dansing - 89 minutes
- Golf - 18 minutes
- Rugby - 51 minutes
- Rowing - 18 minutes
- Snowboarding - 70 minutes
- Gardening - 77 minutes
- Baby Sitting - 44 minutes
How many protein are in thai chicken satay skewers?
Thai Chicken Satay Skewers is a good source of quality protein, with just 6 ounce containing 26.9 grams.
Look at the list of protein content in different servings of thai chicken satay skewers:
- 6 ounce: 26.9 grams
- 1 ounce: 4.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thai chicken satay skewers?
However, despite having all the nutritious qualities of thai chicken satay skewers, 6 ounce of thai chicken satay skewers comes with almost 3.9 extra grams of added sugar.
Compare the sugar content of different servings of thai chicken satay skewers:
- 6 ounce: 3.9 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thai chicken satay skewers?
Thai Chicken Satay Skewers contain on average 9 grams of total fat per serve (6 ounce) – the majority - 3,9 grams - of that fat is also classified as unsaturated, with only 5.1 grams being saturated fat.
Here is an example of the fat content in popular servings of thai chicken satay skewers:
- 6 ounce: 9 grams
- 1 ounce: 1.5 grams
