Thai Chicken Massaman - calories, carbs, nutrition
Thai Chicken Massaman contain several important nutrients: 317 gram only contains 496 calories, on average. However, more than 19% of thai chicken massaman is composed of carbs 21.8 grams. It also contains 29.7 grams of fat, 27.6 grams of protein and 7.7 grams of sugar.
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496 | 21.8 g (19%) | 27.6 g (24%) | 29.7 g (57%) | 7.7 g |
Thai Chicken Massaman Nutritional Facts
Serving Size: 317 gram
- Carbs - 21.8 g
- Dietary Fiber - 1.5 g
- Sugars - 7.7 g
- Fat - 29.7 g
- Saturated - 12.8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 27.6 g
- Sodium - 951.9 mg
- Potassium - 867.4 mg
- Cholesterol - 0 mg
- Vitamin A - 0.4 %
- Vitamin C - 80.7 %
- Calcium - 20.6 %
- Iron - 49.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thai chicken massaman?
Thai Chicken Massaman contain around 496 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai chicken massaman:
- 317 gram: 496 grams
- 1 milligram: 0 grams
- 1 gram: 1.6 grams
- 1 ounce: 44.4 grams
- 1 pound: 709.7 grams
- 1 kilogram: 1564.7 grams
If you are unsure about the size of your thai chicken massaman, you can estimate that an average thai chicken massaman contains about 496 calories. About 19% of thai chicken massaman calories come from carbs, 24% from protein, and 57% from fat.
How many carbs are in thai chicken massaman?
Here is the carb content of standard serving sizes thai chicken massaman:
- 317 gram: 21.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.9 grams
- 1 pound: 31.2 grams
- 1 kilogram: 68.8 grams
Thai Chicken Massaman also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 20,3 (net carbs = total carbs - fiber).
How does Thai Chicken Massaman fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 496/2000 Cal | 1504 Cal |
| Fat | 29.7/67 g | 37,3 g |
| Sodium | 951.9/2300 mg | 1348,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 496/2000 Cal | 1504 Cal |
| Carbohydrates | 21.8/250 g | 228,2 g |
| Sugar | 7.7/75 g | 67,3 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 496/2000 Cal | 1504 Cal |
| Fat | 29.7/67 g | 37,3 g |
| Carbohydrates | 21.8/250 g | 228,2 g |
| Protein | 27.6/75 g | 47,4 g |
How long would it take to burn off 496 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 50 minutes
- Cleaning - 182 minutes
- Diving - 36 minutes
- Bodyflex - 69 minutes
- Dansing - 93 minutes
- Bowling - 62 minutes
- Rugby - 92 minutes
- Squash - 61 minutes
- Climbing - 62 minutes
- Lawn Mowing - 38 minutes
- Shopping - 21 minutes
How many protein are in thai chicken massaman?
Thai Chicken Massaman is a good source of quality protein, with just 317 gram containing 27.6 grams.
Look at the list of protein content in different servings of thai chicken massaman:
- 317 gram: 27.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.5 grams
- 1 pound: 39.5 grams
- 1 kilogram: 87.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thai chicken massaman?
However, despite having all the nutritious qualities of thai chicken massaman, 317 gram of thai chicken massaman comes with almost 7.7 extra grams of added sugar.
Compare the sugar content of different servings of thai chicken massaman:
- 317 gram: 7.7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.7 grams
- 1 pound: 11 grams
- 1 kilogram: 24.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thai chicken massaman?
Thai Chicken Massaman contain on average 29.7 grams of total fat per serve (317 gram) – the majority - 16,9 grams - of that fat is also classified as unsaturated, with only 12.8 grams being saturated fat.
Here is an example of the fat content in popular servings of thai chicken massaman:
- 317 gram: 29.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.7 grams
- 1 pound: 42.5 grams
- 1 kilogram: 93.7 grams
