Leek, Soya Bean Potato Cakes with Mornay Sauce (v) - calories, carbs, nutrition
Leek, Soya Bean Potato Cakes with Mornay Sauce (v) contain several important nutrients: 581 gram only contains 904 calories, on average. However, more than 43% of leek, soya bean potato cakes with mornay sauce (v) is composed of carbs 97.3 grams. It also contains 41.4 grams of fat, 38.1 grams of protein and 10.4 grams of sugar.
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904 | 97.3 g (43%) | 38.1 g (17%) | 41.4 g (41%) | 10.4 g |
Leek, Soya Bean Potato Cakes with Mornay Sauce (v) Nutritional Facts
Serving Size: 581 gram
- Carbs - 97.3 g
- Dietary Fiber - 10.3 g
- Sugars - 10.4 g
- Fat - 41.4 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 38.1 g
- Sodium - 382.2 mg
- Potassium - 1 mg
- Cholesterol - 0 mg
- Vitamin A - 4.5 %
- Vitamin C - 39.8 %
- Calcium - 34 %
- Iron - 35.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in leek, soya bean potato cakes with mornay sauce (v)?
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Leek, Soya Bean Potato Cakes with Mornay Sauce (v) contain around 904 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of leek, soya bean potato cakes with mornay sauce (v):
- 581 gram: 904 grams
- 1 milligram: 0 grams
- 1 gram: 1.6 grams
- 1 ounce: 44.1 grams
- 1 pound: 705.8 grams
- 1 kilogram: 1555.9 grams
If you are unsure about the size of your leek, soya bean potato cakes with mornay sauce (v), you can estimate that an average leek, soya bean potato cakes with mornay sauce (v) contains about 904 calories. About 43% of leek, soya bean potato cakes with mornay sauce (v) calories come from carbs, 17% from protein, and 41% from fat.
How many carbs are in leek, soya bean potato cakes with mornay sauce (v)?
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Here is the carb content of standard serving sizes leek, soya bean potato cakes with mornay sauce (v):
- 581 gram: 97.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 4.7 grams
- 1 pound: 76 grams
- 1 kilogram: 167.5 grams
Leek, Soya Bean Potato Cakes with Mornay Sauce (v) also contains 10.3 grams of fiber, depending on its size. You can subtract 10.3 grams if you are looking for the net carb content 87 (net carbs = total carbs - fiber).
How does Leek, Soya Bean Potato Cakes with Mornay Sauce (v) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 904/2000 Cal | 1096 Cal |
| Fat | 41.4/67 g | 25,6 g |
| Sodium | 382.2/2300 mg | 1917,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 904/2000 Cal | 1096 Cal |
| Carbohydrates | 97.3/250 g | 152,7 g |
| Sugar | 10.4/75 g | 64,6 g |
| Fiber | 10.3/25 g | 14,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 904/2000 Cal | 1096 Cal |
| Fat | 41.4/67 g | 25,6 g |
| Carbohydrates | 97.3/250 g | 152,7 g |
| Protein | 38.1/75 g | 36,9 g |
How long would it take to burn off 904 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 138 minutes
- Running - 92 minutes
- Cleaning - 333 minutes
- Diving - 59 minutes
- Yoga - 70 minutes
- Burpee - 90 minutes
- Basketball - 87 minutes
- Riding - 39 minutes
- Fencing - 24 minutes
- Snowboarding - 27 minutes
- Gardening - 73 minutes
- Dog Walking - 87 minutes
How many protein are in leek, soya bean potato cakes with mornay sauce (v)?
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Leek, Soya Bean Potato Cakes with Mornay Sauce (v) is a good source of quality protein, with just 581 gram containing 38.1 grams.
Look at the list of protein content in different servings of leek, soya bean potato cakes with mornay sauce (v):
- 581 gram: 38.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.9 grams
- 1 pound: 29.7 grams
- 1 kilogram: 65.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in leek, soya bean potato cakes with mornay sauce (v)?
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However, despite having all the nutritious qualities of leek, soya bean potato cakes with mornay sauce (v), 581 gram of leek, soya bean potato cakes with mornay sauce (v) comes with almost 10.4 extra grams of added sugar.
Compare the sugar content of different servings of leek, soya bean potato cakes with mornay sauce (v):
- 581 gram: 10.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.5 grams
- 1 pound: 8.1 grams
- 1 kilogram: 17.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in leek, soya bean potato cakes with mornay sauce (v)?
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Leek, Soya Bean Potato Cakes with Mornay Sauce (v) contain on average 41.4 grams of total fat per serve (581 gram) – the majority - 34,4 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of leek, soya bean potato cakes with mornay sauce (v):
- 581 gram: 41.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2 grams
- 1 pound: 32.3 grams
- 1 kilogram: 71.3 grams
