Thai Chicken Coconut Curry - calories, carbs, nutrition
Thai Chicken Coconut Curry contain several important nutrients: 13.62 ounce only contains 512 calories, on average. However, more than 27% of thai chicken coconut curry is composed of carbs 34 grams. It also contains 28.5 grams of fat, 30 grams of protein and 8 grams of sugar.
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512 | 34 g (27%) | 30 g (23%) | 28.5 g (50%) | 8 g |
Thai Chicken Coconut Curry Nutritional Facts
Serving Size: 13.62 ounce
- Carbs - 34 g
- Dietary Fiber - 3 g
- Sugars - 8 g
- Fat - 28.5 g
- Saturated - 20.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 289 mg
- Potassium - --
- Cholesterol - 65 mg
- Vitamin A - 1 %
- Vitamin C - 10 %
- Calcium - 4 %
- Iron - 22 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thai chicken coconut curry?
Thai Chicken Coconut Curry contain around 512 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai chicken coconut curry:
- 13.62 ounce: 512 grams
- 1 ounce: 37.6 grams
If you are unsure about the size of your thai chicken coconut curry, you can estimate that an average thai chicken coconut curry contains about 512 calories. About 27% of thai chicken coconut curry calories come from carbs, 23% from protein, and 50% from fat.
How many carbs are in thai chicken coconut curry?
Here is the carb content of standard serving sizes thai chicken coconut curry:
- 13.62 ounce: 34 grams
- 1 ounce: 2.5 grams
Thai Chicken Coconut Curry also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Thai Chicken Coconut Curry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 512/2000 Cal | 1488 Cal |
| Fat | 28.5/67 g | 38,5 g |
| Sodium | 289/2300 mg | 2011 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 512/2000 Cal | 1488 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 512/2000 Cal | 1488 Cal |
| Fat | 28.5/67 g | 38,5 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 512 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Swimming - 99 minutes
- Pilates - 35 minutes
- Skipping - 18 minutes
- Basketball - 61 minutes
- Curling - 99 minutes
- Badminton - 52 minutes
- Snowboarding - 67 minutes
- Gardening - 59 minutes
- Dog Walking - 76 minutes
How many protein are in thai chicken coconut curry?
Thai Chicken Coconut Curry is a good source of quality protein, with just 13.62 ounce containing 30 grams.
Look at the list of protein content in different servings of thai chicken coconut curry:
- 13.62 ounce: 30 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thai chicken coconut curry?
However, despite having all the nutritious qualities of thai chicken coconut curry, 13.62 ounce of thai chicken coconut curry comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of thai chicken coconut curry:
- 13.62 ounce: 8 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thai chicken coconut curry?
Thai Chicken Coconut Curry contain on average 28.5 grams of total fat per serve (13.62 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 20.5 grams being saturated fat.
Here is an example of the fat content in popular servings of thai chicken coconut curry:
- 13.62 ounce: 28.5 grams
- 1 ounce: 2.1 grams
