Sand Chicken Grilled South Philly Pretzel Roll - calories, carbs, nutrition

Sand Chicken Grilled South Philly Pretzel Roll Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 65 g
• Dietary Fiber - 4 g
• Sugars - 10 g
• Fat - 42 g
• Saturated - 19 g
• Polyunsaturated - 7 g
• Monounsaturated - --
• Trans - 0.5 g
• Protein - 56 g
• Sodium - 920 mg
• Potassium - 640 mg
• Cholesterol - 165 mg
• Vitamin A - 77.7 %
• Vitamin C - 115.4 %
• Calcium - 44 %
• Iron - 30.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sand chicken grilled south philly pretzel roll?

Sand Chicken Grilled South Philly Pretzel Roll contain around 870 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand chicken grilled south philly pretzel roll:

• 1 Sandwich: 870 grams

If you are unsure about the size of your sand chicken grilled south philly pretzel roll, you can estimate that an average sand chicken grilled south philly pretzel roll contains about 870 calories. About 30% of sand chicken grilled south philly pretzel roll calories come from carbs, 26% from protein, and 44% from fat.

How many carbs are in sand chicken grilled south philly pretzel roll?

Here is the carb content of standard serving sizes sand chicken grilled south philly pretzel roll:

• 1 Sandwich: 65 grams

Sand Chicken Grilled South Philly Pretzel Roll also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).

How does Sand Chicken Grilled South Philly Pretzel Roll fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 870 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 133 minutes
• Running - 89 minutes
• Cleaning - 320 minutes
• Walking - 71 minutes
• Boxing - 76 minutes
• Burpee - 20 minutes
• Bowling - 21 minutes
• Riding - 90 minutes
• Rowing - 38 minutes
• Snowboarding - 72 minutes
• Soccer - 21 minutes
• Dog Walking - 63 minutes

How many protein are in sand chicken grilled south philly pretzel roll?

Sand Chicken Grilled South Philly Pretzel Roll is a good source of quality protein, with just 1 Sandwich containing 56 grams.

Look at the list of protein content in different servings of sand chicken grilled south philly pretzel roll:

• 1 Sandwich: 56 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sand chicken grilled south philly pretzel roll?

However, despite having all the nutritious qualities of sand chicken grilled south philly pretzel roll, 1 Sandwich of sand chicken grilled south philly pretzel roll comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of sand chicken grilled south philly pretzel roll:

• 1 Sandwich: 10 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sand chicken grilled south philly pretzel roll?

Sand Chicken Grilled South Philly Pretzel Roll contain on average 42 grams of total fat per serve (1 Sandwich) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 19 grams being saturated fat.

Here is an example of the fat content in popular servings of sand chicken grilled south philly pretzel roll:

• 1 Sandwich: 42 grams