Thai Chicken Breasts - calories, carbs, nutrition
Thai Chicken Breasts contain several important nutrients: 7.83 ounce only contains 314 calories, on average. However, more than 44% of thai chicken breasts is composed of carbs 36 grams. It also contains 9.5 grams of fat, 25 grams of protein and 19 grams of sugar.
mainadmin 
314 | 36 g (44%) | 25 g (30%) | 9.5 g (26%) | 19 g |
Thai Chicken Breasts Nutritional Facts
Serving Size: 7.83 ounce
- Carbs - 36 g
- Dietary Fiber - 1 g
- Sugars - 19 g
- Fat - 9.5 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 759 mg
- Potassium - --
- Cholesterol - 55 mg
- Vitamin A - 4 %
- Vitamin C - 19 %
- Calcium - 4 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thai chicken breasts?
Thai Chicken Breasts contain around 314 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai chicken breasts:
- 7.83 ounce: 314 grams
- 1 ounce: 40.1 grams
If you are unsure about the size of your thai chicken breasts, you can estimate that an average thai chicken breasts contains about 314 calories. About 44% of thai chicken breasts calories come from carbs, 30% from protein, and 26% from fat.
How many carbs are in thai chicken breasts?
Here is the carb content of standard serving sizes thai chicken breasts:
- 7.83 ounce: 36 grams
- 1 ounce: 4.6 grams
Thai Chicken Breasts also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Thai Chicken Breasts fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 314/2000 Cal | 1686 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Sodium | 759/2300 mg | 1541 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 314/2000 Cal | 1686 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 314/2000 Cal | 1686 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 314 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 115 minutes
- Swimming - 62 minutes
- Pilates - 28 minutes
- Burpee - 32 minutes
- Golf - 39 minutes
- Volleyball - 26 minutes
- Squash - 17 minutes
- Snowboarding - 97 minutes
- Croquet - 19 minutes
- Shopping - 55 minutes
How many protein are in thai chicken breasts?
Thai Chicken Breasts is a good source of quality protein, with just 7.83 ounce containing 25 grams.
Look at the list of protein content in different servings of thai chicken breasts:
- 7.83 ounce: 25 grams
- 1 ounce: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thai chicken breasts?
However, despite having all the nutritious qualities of thai chicken breasts, 7.83 ounce of thai chicken breasts comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of thai chicken breasts:
- 7.83 ounce: 19 grams
- 1 ounce: 2.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thai chicken breasts?
Thai Chicken Breasts contain on average 9.5 grams of total fat per serve (7.83 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of thai chicken breasts:
- 7.83 ounce: 9.5 grams
- 1 ounce: 1.2 grams
