Thai Cashew Chicken - calories, carbs, nutrition
Thai Cashew Chicken contain several important nutrients: 13 ounce only contains 288 calories, on average. However, more than 26% of thai cashew chicken is composed of carbs 18 grams. It also contains 12 grams of fat, 24 grams of protein and 9 grams of sugar.
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288 | 18 g (26%) | 24 g (35%) | 12 g (39%) | 9 g |
Thai Cashew Chicken Nutritional Facts
Serving Size: 13 ounce
- Carbs - 18 g
- Dietary Fiber - 2 g
- Sugars - 9 g
- Fat - 12 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 504 mg
- Potassium - --
- Cholesterol - 54 mg
- Vitamin A - 0.2 %
- Vitamin C - 330 %
- Calcium - 0.6 %
- Iron - 61.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thai cashew chicken?
Thai Cashew Chicken contain around 288 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai cashew chicken:
- 13 ounce: 288 grams
- 1 ounce: 22.2 grams
If you are unsure about the size of your thai cashew chicken, you can estimate that an average thai cashew chicken contains about 288 calories. About 26% of thai cashew chicken calories come from carbs, 35% from protein, and 39% from fat.
How many carbs are in thai cashew chicken?
Here is the carb content of standard serving sizes thai cashew chicken:
- 13 ounce: 18 grams
- 1 ounce: 1.4 grams
Thai Cashew Chicken also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Thai Cashew Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 288/2000 Cal | 1712 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 504/2300 mg | 1796 mg |
| Cholesterol | 54/300 mg | 246 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 288/2000 Cal | 1712 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 288/2000 Cal | 1712 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 288 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Walking - 40 minutes
- Bodyflex - 55 minutes
- Burpee - 57 minutes
- Basketball - 95 minutes
- Volleyball - 46 minutes
- Fencing - 69 minutes
- Skiing - 54 minutes
- Soccer - 33 minutes
- Shopping - 34 minutes
How many protein are in thai cashew chicken?
Thai Cashew Chicken is a good source of quality protein, with just 13 ounce containing 24 grams.
Look at the list of protein content in different servings of thai cashew chicken:
- 13 ounce: 24 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thai cashew chicken?
However, despite having all the nutritious qualities of thai cashew chicken, 13 ounce of thai cashew chicken comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of thai cashew chicken:
- 13 ounce: 9 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thai cashew chicken?
Thai Cashew Chicken contain on average 12 grams of total fat per serve (13 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of thai cashew chicken:
- 13 ounce: 12 grams
- 1 ounce: 0.9 grams
