Roasted Asparagus with Balsamic Browned Butter - calories, carbs, nutrition
Roasted Asparagus with Balsamic Browned Butter contain several important nutrients: 4.2 ounce only contains 51 calories, on average. However, more than 29% of roasted asparagus with balsamic browned butter is composed of carbs 4 grams. It also contains 3 grams of fat, 3 grams of protein and 2 grams of sugar.
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51 | 4 g (29%) | 3 g (22%) | 3 g (49%) | 2 g |
Roasted Asparagus with Balsamic Browned Butter Nutritional Facts
Serving Size: 4.2 ounce
- Carbs - 4 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 3 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 46 mg
- Potassium - --
- Cholesterol - 8 mg
- Vitamin A - 0.4 %
- Vitamin C - 18.3 %
- Calcium - 0.3 %
- Iron - 77.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted asparagus with balsamic browned butter?
Roasted Asparagus with Balsamic Browned Butter contain around 51 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted asparagus with balsamic browned butter:
- 4.2 ounce: 51 grams
- 1 ounce: 12.1 grams
If you are unsure about the size of your roasted asparagus with balsamic browned butter, you can estimate that an average roasted asparagus with balsamic browned butter contains about 51 calories. About 29% of roasted asparagus with balsamic browned butter calories come from carbs, 22% from protein, and 49% from fat.
How many carbs are in roasted asparagus with balsamic browned butter?
Here is the carb content of standard serving sizes roasted asparagus with balsamic browned butter:
- 4.2 ounce: 4 grams
- 1 ounce: 1 grams
Roasted Asparagus with Balsamic Browned Butter also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Roasted Asparagus with Balsamic Browned Butter fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 51/2000 Cal | 1949 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 46/2300 mg | 2254 mg |
| Cholesterol | 8/300 mg | 292 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 51/2000 Cal | 1949 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 51/2000 Cal | 1949 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 51 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 7 minutes
- Running - 5 minutes
- Cleaning - 18 minutes
- Diving - 34 minutes
- Yoga - 53 minutes
- Skating - 47 minutes
- Bowling - 29 minutes
- Rugby - 97 minutes
- Rowing - 50 minutes
- Cricket - 86 minutes
- Infrared Sauna - 98 minutes
- Dog Walking - 82 minutes
How many protein are in roasted asparagus with balsamic browned butter?
Roasted Asparagus with Balsamic Browned Butter is a good source of quality protein, with just 4.2 ounce containing 3 grams.
Look at the list of protein content in different servings of roasted asparagus with balsamic browned butter:
- 4.2 ounce: 3 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted asparagus with balsamic browned butter?
However, despite having all the nutritious qualities of roasted asparagus with balsamic browned butter, 4.2 ounce of roasted asparagus with balsamic browned butter comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of roasted asparagus with balsamic browned butter:
- 4.2 ounce: 2 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted asparagus with balsamic browned butter?
Roasted Asparagus with Balsamic Browned Butter contain on average 3 grams of total fat per serve (4.2 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted asparagus with balsamic browned butter:
- 4.2 ounce: 3 grams
- 1 ounce: 0.7 grams
