Thai Beef Noodle Bowl - calories, carbs, nutrition
Thai Beef Noodle Bowl contain several important nutrients: 1 serving only contains 378.1 calories, on average. However, more than 20% of thai beef noodle bowl is composed of carbs 18.4 grams. It also contains 18.4 grams of fat, 30.8 grams of protein and 9 grams of sugar.
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378.1 | 18.4 g (20%) | 30.8 g (34%) | 18.4 g (46%) | 9 g |
Thai Beef Noodle Bowl Nutritional Facts
Serving Size: 1 serving
- Carbs - 18.4 g
- Dietary Fiber - 0.6 g
- Sugars - 9 g
- Fat - 18.4 g
- Saturated - 5.1 g
- Polyunsaturated - 3.2 g
- Monounsaturated - 6.4 g
- Trans - 0 g
- Protein - 30.8 g
- Sodium - 661.2 mg
- Potassium - 480.3 mg
- Cholesterol - 86.4 mg
- Vitamin A - 6.4 %
- Vitamin C - 2.9 %
- Calcium - 3.3 %
- Iron - 16.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thai beef noodle bowl?
Thai Beef Noodle Bowl contain around 378.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai beef noodle bowl:
- 1 serving: 378.1 grams
If you are unsure about the size of your thai beef noodle bowl, you can estimate that an average thai beef noodle bowl contains about 378.1 calories. About 20% of thai beef noodle bowl calories come from carbs, 34% from protein, and 46% from fat.
How many carbs are in thai beef noodle bowl?
Here is the carb content of standard serving sizes thai beef noodle bowl:
- 1 serving: 18.4 grams
Thai Beef Noodle Bowl also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 17,8 (net carbs = total carbs - fiber).
How does Thai Beef Noodle Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 378.1/2000 Cal | 1621,9 Cal |
| Fat | 18.4/67 g | 48,6 g |
| Sodium | 661.2/2300 mg | 1638,8 mg |
| Cholesterol | 86.4/300 mg | 213,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 378.1/2000 Cal | 1621,9 Cal |
| Carbohydrates | 18.4/250 g | 231,6 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 378.1/2000 Cal | 1621,9 Cal |
| Fat | 18.4/67 g | 48,6 g |
| Carbohydrates | 18.4/250 g | 231,6 g |
| Protein | 30.8/75 g | 44,2 g |
How long would it take to burn off 378.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 139 minutes
- Diving - 99 minutes
- Boxing - 16 minutes
- Skipping - 65 minutes
- Golf - 54 minutes
- Volleyball - 88 minutes
- Rowing - 98 minutes
- Skiing - 68 minutes
- Croquet - 95 minutes
- Shopping - 69 minutes
How many protein are in thai beef noodle bowl?
Thai Beef Noodle Bowl is a good source of quality protein, with just 1 serving containing 30.8 grams.
Look at the list of protein content in different servings of thai beef noodle bowl:
- 1 serving: 30.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thai beef noodle bowl?
However, despite having all the nutritious qualities of thai beef noodle bowl, 1 serving of thai beef noodle bowl comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of thai beef noodle bowl:
- 1 serving: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thai beef noodle bowl?
Thai Beef Noodle Bowl contain on average 18.4 grams of total fat per serve (1 serving) – the majority - 13,3 grams - of that fat is also classified as unsaturated, with only 5.1 grams being saturated fat.
Here is an example of the fat content in popular servings of thai beef noodle bowl:
- 1 serving: 18.4 grams
