White Fiber Spaghetti - calories, carbs, nutrition

White Fiber Spaghetti Nutritional Facts

Serving Size: 2 ounce

• Carbs - 43 g
• Dietary Fiber - 6 g
• Sugars - 1 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in white fiber spaghetti?

White Fiber Spaghetti contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white fiber spaghetti:

• 2 ounce: 200 grams
• 1 container (12 oz ea.): 1200 grams
• 1 milligram: 0 grams
• 1 gram: 3.5 grams
• 57 gram: 201.1 grams
• 1 ounce: 100 grams
• 1 pound: 1600 grams
• 1 kilogram: 3527.4 grams

If you are unsure about the size of your white fiber spaghetti, you can estimate that an average white fiber spaghetti contains about 200 calories. About 84% of white fiber spaghetti calories come from carbs, 12% from protein, and 4% from fat.

How many carbs are in white fiber spaghetti?

Here is the carb content of standard serving sizes white fiber spaghetti:

• 2 ounce: 43 grams
• 1 container (12 oz ea.): 258 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 57 gram: 43.2 grams
• 1 ounce: 21.5 grams
• 1 pound: 344 grams
• 1 kilogram: 758.4 grams

White Fiber Spaghetti also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).

How does White Fiber Spaghetti fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Diving - 46 minutes
• Yoga - 42 minutes
• Skipping - 64 minutes
• Tennis - 57 minutes
• Volleyball - 29 minutes
• Rowing - 28 minutes
• Snowboarding - 62 minutes
• Gardening - 72 minutes
• Baby Sitting - 30 minutes

How many protein are in white fiber spaghetti?

White Fiber Spaghetti is a good source of quality protein, with just 2 ounce containing 6 grams.

Look at the list of protein content in different servings of white fiber spaghetti:

• 2 ounce: 6 grams
• 1 container (12 oz ea.): 36 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 57 gram: 6 grams
• 1 ounce: 3 grams
• 1 pound: 48 grams
• 1 kilogram: 105.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in white fiber spaghetti?

However, despite having all the nutritious qualities of white fiber spaghetti, 2 ounce of white fiber spaghetti comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of white fiber spaghetti:

• 2 ounce: 1 grams
• 1 container (12 oz ea.): 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 57 gram: 1 grams
• 1 ounce: 0.5 grams
• 1 pound: 8 grams
• 1 kilogram: 17.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in white fiber spaghetti?

White Fiber Spaghetti contain on average 1 grams of total fat per serve (2 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of white fiber spaghetti:

• 2 ounce: 1 grams
• 1 container (12 oz ea.): 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 57 gram: 1 grams
• 1 ounce: 0.5 grams
• 1 pound: 8 grams
• 1 kilogram: 17.6 grams