Thab Taco Salad Beef Barbacoa - calories, carbs, nutrition
Thab Taco Salad Beef Barbacoa contain several important nutrients: 1 Entree salad only contains 280 calories, on average. However, more than 22% of thab taco salad beef barbacoa is composed of carbs 16 grams. It also contains 16 grams of fat, 21 grams of protein and 5 grams of sugar.
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280 | 16 g (22%) | 21 g (29%) | 16 g (49%) | 5 g |
Thab Taco Salad Beef Barbacoa Nutritional Facts
Serving Size: 1 Entree salad
- Carbs - 16 g
- Dietary Fiber - 5 g
- Sugars - 5 g
- Fat - 16 g
- Saturated - 8 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 460 mg
- Potassium - 680 mg
- Cholesterol - 55 mg
- Vitamin A - 203.3 %
- Vitamin C - 25.2 %
- Calcium - 26.4 %
- Iron - 17.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thab taco salad beef barbacoa?
Thab Taco Salad Beef Barbacoa contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thab taco salad beef barbacoa:
- 1 Entree salad: 280 grams
If you are unsure about the size of your thab taco salad beef barbacoa, you can estimate that an average thab taco salad beef barbacoa contains about 280 calories. About 22% of thab taco salad beef barbacoa calories come from carbs, 29% from protein, and 49% from fat.
How many carbs are in thab taco salad beef barbacoa?
Here is the carb content of standard serving sizes thab taco salad beef barbacoa:
- 1 Entree salad: 16 grams
Thab Taco Salad Beef Barbacoa also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Thab Taco Salad Beef Barbacoa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 460/2300 mg | 1840 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Hiking - 17 minutes
- Bodyflex - 31 minutes
- Dansing - 61 minutes
- Bowling - 84 minutes
- Riding - 36 minutes
- Squash - 96 minutes
- Climbing - 81 minutes
- Soccer - 91 minutes
- Dog Walking - 31 minutes
How many protein are in thab taco salad beef barbacoa?
Thab Taco Salad Beef Barbacoa is a good source of quality protein, with just 1 Entree salad containing 21 grams.
Look at the list of protein content in different servings of thab taco salad beef barbacoa:
- 1 Entree salad: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thab taco salad beef barbacoa?
However, despite having all the nutritious qualities of thab taco salad beef barbacoa, 1 Entree salad of thab taco salad beef barbacoa comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of thab taco salad beef barbacoa:
- 1 Entree salad: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thab taco salad beef barbacoa?
Thab Taco Salad Beef Barbacoa contain on average 16 grams of total fat per serve (1 Entree salad) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of thab taco salad beef barbacoa:
- 1 Entree salad: 16 grams
