THab Taco Pork Carnita Soft 3 EA - calories, carbs, nutrition
THab Taco Pork Carnita Soft 3 EA contain several important nutrients: 3 Taco only contains 540 calories, on average. However, more than 37% of thab taco pork carnita soft 3 ea is composed of carbs 50 grams. It also contains 24 grams of fat, 30 grams of protein and 4 grams of sugar.
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540 | 50 g (37%) | 30 g (22%) | 24 g (40%) | 4 g |
THab Taco Pork Carnita Soft 3 EA Nutritional Facts
Serving Size: 3 Taco
- Carbs - 50 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 24 g
- Saturated - 12 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 1160 mg
- Potassium - 160 mg
- Cholesterol - 70 mg
- Vitamin A - 27.5 %
- Vitamin C - 15.5 %
- Calcium - 55.6 %
- Iron - 22.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thab taco pork carnita soft 3 ea?
THab Taco Pork Carnita Soft 3 EA contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thab taco pork carnita soft 3 ea:
- 3 Taco: 540 grams
- 1 Taco: 180 grams
If you are unsure about the size of your thab taco pork carnita soft 3 ea, you can estimate that an average thab taco pork carnita soft 3 ea contains about 540 calories. About 37% of thab taco pork carnita soft 3 ea calories come from carbs, 22% from protein, and 40% from fat.
How many carbs are in thab taco pork carnita soft 3 ea?
Here is the carb content of standard serving sizes thab taco pork carnita soft 3 ea:
- 3 Taco: 50 grams
- 1 Taco: 16.7 grams
THab Taco Pork Carnita Soft 3 EA also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does THab Taco Pork Carnita Soft 3 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 1160/2300 mg | 1140 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 540 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Swimming - 27 minutes
- Bodyflex - 21 minutes
- Burpee - 74 minutes
- Golf - 66 minutes
- Rugby - 42 minutes
- Badminton - 70 minutes
- Skiing - 70 minutes
- Gardening - 52 minutes
- Sleep - 27 minutes
How many protein are in thab taco pork carnita soft 3 ea?
THab Taco Pork Carnita Soft 3 EA is a good source of quality protein, with just 3 Taco containing 30 grams.
Look at the list of protein content in different servings of thab taco pork carnita soft 3 ea:
- 3 Taco: 30 grams
- 1 Taco: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thab taco pork carnita soft 3 ea?
However, despite having all the nutritious qualities of thab taco pork carnita soft 3 ea, 3 Taco of thab taco pork carnita soft 3 ea comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of thab taco pork carnita soft 3 ea:
- 3 Taco: 4 grams
- 1 Taco: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thab taco pork carnita soft 3 ea?
THab Taco Pork Carnita Soft 3 EA contain on average 24 grams of total fat per serve (3 Taco) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of thab taco pork carnita soft 3 ea:
- 3 Taco: 24 grams
- 1 Taco: 8 grams
