Turnover Ham Chicken & Turkey - calories, carbs, nutrition
Turnover Ham Chicken & Turkey contain several important nutrients: 1 Ea only contains 750 calories, on average. However, more than 22% of turnover ham chicken & turkey is composed of carbs 40 grams. It also contains 52 grams of fat, 29 grams of protein and 12 grams of sugar.
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750 | 40 g (22%) | 29 g (16%) | 52 g (63%) | 12 g |
Turnover Ham Chicken & Turkey Nutritional Facts
Serving Size: 1 Ea
- Carbs - 40 g
- Dietary Fiber - 1 g
- Sugars - 12 g
- Fat - 52 g
- Saturated - 12 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 960 mg
- Potassium - 150 mg
- Cholesterol - 105 mg
- Vitamin A - 6.6 %
- Vitamin C - 1.5 %
- Calcium - 24.7 %
- Iron - 14.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turnover ham chicken & turkey?
Turnover Ham Chicken & Turkey contain around 750 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turnover ham chicken & turkey:
- 1 Ea: 750 grams
If you are unsure about the size of your turnover ham chicken & turkey, you can estimate that an average turnover ham chicken & turkey contains about 750 calories. About 22% of turnover ham chicken & turkey calories come from carbs, 16% from protein, and 63% from fat.
How many carbs are in turnover ham chicken & turkey?
Here is the carb content of standard serving sizes turnover ham chicken & turkey:
- 1 Ea: 40 grams
Turnover Ham Chicken & Turkey also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Turnover Ham Chicken & Turkey fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 750/2000 Cal | 1250 Cal |
| Fat | 52/67 g | 15 g |
| Sodium | 960/2300 mg | 1340 mg |
| Cholesterol | 105/300 mg | 195 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 750/2000 Cal | 1250 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 750/2000 Cal | 1250 Cal |
| Fat | 52/67 g | 15 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 750 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 115 minutes
- Running - 76 minutes
- Cleaning - 276 minutes
- Diving - 42 minutes
- Pilates - 82 minutes
- Skating - 56 minutes
- Bowling - 73 minutes
- Rugby - 68 minutes
- Badminton - 73 minutes
- Snowboarding - 24 minutes
- Soccer - 32 minutes
- Baby Sitting - 37 minutes
How many protein are in turnover ham chicken & turkey?
Turnover Ham Chicken & Turkey is a good source of quality protein, with just 1 Ea containing 29 grams.
Look at the list of protein content in different servings of turnover ham chicken & turkey:
- 1 Ea: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turnover ham chicken & turkey?
However, despite having all the nutritious qualities of turnover ham chicken & turkey, 1 Ea of turnover ham chicken & turkey comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of turnover ham chicken & turkey:
- 1 Ea: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turnover ham chicken & turkey?
Turnover Ham Chicken & Turkey contain on average 52 grams of total fat per serve (1 Ea) – the majority - 40 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of turnover ham chicken & turkey:
- 1 Ea: 52 grams
