THab Taco Chicken Tinga Soft 4 EA - calories, carbs, nutrition
THab Taco Chicken Tinga Soft 4 EA contain several important nutrients: 4 Tacos only contains 700 calories, on average. However, more than 40% of thab taco chicken tinga soft 4 ea is composed of carbs 68 grams. It also contains 27 grams of fat, 42 grams of protein and 6 grams of sugar.
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700 | 68 g (40%) | 42 g (25%) | 27 g (36%) | 6 g |
THab Taco Chicken Tinga Soft 4 EA Nutritional Facts
Serving Size: 4 Tacos
- Carbs - 68 g
- Dietary Fiber - 6 g
- Sugars - 6 g
- Fat - 27 g
- Saturated - 15 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 42 g
- Sodium - 1830 mg
- Potassium - 210 mg
- Cholesterol - 100 mg
- Vitamin A - 29.4 %
- Vitamin C - 22.6 %
- Calcium - 74 %
- Iron - 30.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thab taco chicken tinga soft 4 ea?
THab Taco Chicken Tinga Soft 4 EA contain around 700 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thab taco chicken tinga soft 4 ea:
- 4 Tacos: 700 grams
- 1 Tacos: 175 grams
If you are unsure about the size of your thab taco chicken tinga soft 4 ea, you can estimate that an average thab taco chicken tinga soft 4 ea contains about 700 calories. About 40% of thab taco chicken tinga soft 4 ea calories come from carbs, 25% from protein, and 36% from fat.
How many carbs are in thab taco chicken tinga soft 4 ea?
Here is the carb content of standard serving sizes thab taco chicken tinga soft 4 ea:
- 4 Tacos: 68 grams
- 1 Tacos: 17 grams
THab Taco Chicken Tinga Soft 4 EA also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 62 (net carbs = total carbs - fiber).
How does THab Taco Chicken Tinga Soft 4 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 1830/2300 mg | 470 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Carbohydrates | 68/250 g | 182 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 68/250 g | 182 g |
| Protein | 42/75 g | 33 g |
How long would it take to burn off 700 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 107 minutes
- Running - 71 minutes
- Cleaning - 258 minutes
- Walking - 56 minutes
- Boxing - 98 minutes
- Dansing - 22 minutes
- Basketball - 15 minutes
- Volleyball - 66 minutes
- Squash - 94 minutes
- Climbing - 51 minutes
- Lawn Mowing - 59 minutes
- Sleep - 26 minutes
How many protein are in thab taco chicken tinga soft 4 ea?
THab Taco Chicken Tinga Soft 4 EA is a good source of quality protein, with just 4 Tacos containing 42 grams.
Look at the list of protein content in different servings of thab taco chicken tinga soft 4 ea:
- 4 Tacos: 42 grams
- 1 Tacos: 10.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thab taco chicken tinga soft 4 ea?
However, despite having all the nutritious qualities of thab taco chicken tinga soft 4 ea, 4 Tacos of thab taco chicken tinga soft 4 ea comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of thab taco chicken tinga soft 4 ea:
- 4 Tacos: 6 grams
- 1 Tacos: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thab taco chicken tinga soft 4 ea?
THab Taco Chicken Tinga Soft 4 EA contain on average 27 grams of total fat per serve (4 Tacos) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of thab taco chicken tinga soft 4 ea:
- 4 Tacos: 27 grams
- 1 Tacos: 6.8 grams
