THab Quesadilla Three Cheese Poblano Salsa Choice - calories, carbs, nutrition
THab Quesadilla Three Cheese Poblano Salsa Choice contain several important nutrients: 1 Quesadilla only contains 910 calories, on average. However, more than 23% of thab quesadilla three cheese poblano salsa choice is composed of carbs 52 grams. It also contains 58 grams of fat, 45 grams of protein and 6 grams of sugar.
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910 | 52 g (23%) | 45 g (20%) | 58 g (57%) | 6 g |
THab Quesadilla Three Cheese Poblano Salsa Choice Nutritional Facts
Serving Size: 1 Quesadilla
- Carbs - 52 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 58 g
- Saturated - 34 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 45 g
- Sodium - 1800 mg
- Potassium - 420 mg
- Cholesterol - 155 mg
- Vitamin A - 41.4 %
- Vitamin C - 120.4 %
- Calcium - 131.9 %
- Iron - 24.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thab quesadilla three cheese poblano salsa choice?
THab Quesadilla Three Cheese Poblano Salsa Choice contain around 910 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thab quesadilla three cheese poblano salsa choice:
- 1 Quesadilla: 910 grams
If you are unsure about the size of your thab quesadilla three cheese poblano salsa choice, you can estimate that an average thab quesadilla three cheese poblano salsa choice contains about 910 calories. About 23% of thab quesadilla three cheese poblano salsa choice calories come from carbs, 20% from protein, and 57% from fat.
How many carbs are in thab quesadilla three cheese poblano salsa choice?
Here is the carb content of standard serving sizes thab quesadilla three cheese poblano salsa choice:
- 1 Quesadilla: 52 grams
THab Quesadilla Three Cheese Poblano Salsa Choice also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does THab Quesadilla Three Cheese Poblano Salsa Choice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 910/2000 Cal | 1090 Cal |
| Fat | 58/67 g | 9 g |
| Sodium | 1800/2300 mg | 500 mg |
| Cholesterol | 155/300 mg | 145 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 910/2000 Cal | 1090 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 910/2000 Cal | 1090 Cal |
| Fat | 58/67 g | 9 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 45/75 g | 30 g |
How long would it take to burn off 910 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 139 minutes
- Running - 93 minutes
- Cleaning - 335 minutes
- Hiking - 51 minutes
- Pilates - 91 minutes
- Burpee - 94 minutes
- Golf - 50 minutes
- Curling - 44 minutes
- Badminton - 83 minutes
- Cricket - 88 minutes
- Infrared Sauna - 94 minutes
- Shopping - 50 minutes
How many protein are in thab quesadilla three cheese poblano salsa choice?
THab Quesadilla Three Cheese Poblano Salsa Choice is a good source of quality protein, with just 1 Quesadilla containing 45 grams.
Look at the list of protein content in different servings of thab quesadilla three cheese poblano salsa choice:
- 1 Quesadilla: 45 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thab quesadilla three cheese poblano salsa choice?
However, despite having all the nutritious qualities of thab quesadilla three cheese poblano salsa choice, 1 Quesadilla of thab quesadilla three cheese poblano salsa choice comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of thab quesadilla three cheese poblano salsa choice:
- 1 Quesadilla: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thab quesadilla three cheese poblano salsa choice?
THab Quesadilla Three Cheese Poblano Salsa Choice contain on average 58 grams of total fat per serve (1 Quesadilla) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 34 grams being saturated fat.
Here is an example of the fat content in popular servings of thab quesadilla three cheese poblano salsa choice:
- 1 Quesadilla: 58 grams
