SOL Sand Ham & Cheese Toasted 6" - calories, carbs, nutrition
SOL Sand Ham & Cheese Toasted 6" contain several important nutrients: 1 Sandwich only contains 600 calories, on average. However, more than 47% of sol sand ham & cheese toasted 6" is composed of carbs 72 grams. It also contains 21 grams of fat, 33 grams of protein and 7 grams of sugar.
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600 | 72 g (47%) | 33 g (22%) | 21 g (31%) | 7 g |
SOL Sand Ham & Cheese Toasted 6" Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 72 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 21 g
- Saturated - 10 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 33 g
- Sodium - 1090 mg
- Potassium - 1210 mg
- Cholesterol - 65 mg
- Vitamin A - 11.9 %
- Vitamin C - 8.9 %
- Calcium - 45.1 %
- Iron - 26.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sol sand ham & cheese toasted 6"?
SOL Sand Ham & Cheese Toasted 6" contain around 600 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sol sand ham & cheese toasted 6":
- 1 Sandwich: 600 grams
If you are unsure about the size of your sol sand ham & cheese toasted 6", you can estimate that an average sol sand ham & cheese toasted 6" contains about 600 calories. About 47% of sol sand ham & cheese toasted 6" calories come from carbs, 22% from protein, and 31% from fat.
How many carbs are in sol sand ham & cheese toasted 6"?
Here is the carb content of standard serving sizes sol sand ham & cheese toasted 6":
- 1 Sandwich: 72 grams
SOL Sand Ham & Cheese Toasted 6" also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 68 (net carbs = total carbs - fiber).
How does SOL Sand Ham & Cheese Toasted 6" fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 1090/2300 mg | 1210 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Carbohydrates | 72/250 g | 178 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 72/250 g | 178 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 600 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 221 minutes
- Walking - 44 minutes
- Bodyflex - 68 minutes
- Burpee - 39 minutes
- Golf - 60 minutes
- Riding - 68 minutes
- Rowing - 72 minutes
- Cricket - 62 minutes
- Gardening - 54 minutes
- Dog Walking - 44 minutes
How many protein are in sol sand ham & cheese toasted 6"?
SOL Sand Ham & Cheese Toasted 6" is a good source of quality protein, with just 1 Sandwich containing 33 grams.
Look at the list of protein content in different servings of sol sand ham & cheese toasted 6":
- 1 Sandwich: 33 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sol sand ham & cheese toasted 6"?
However, despite having all the nutritious qualities of sol sand ham & cheese toasted 6", 1 Sandwich of sol sand ham & cheese toasted 6" comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of sol sand ham & cheese toasted 6":
- 1 Sandwich: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sol sand ham & cheese toasted 6"?
SOL Sand Ham & Cheese Toasted 6" contain on average 21 grams of total fat per serve (1 Sandwich) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of sol sand ham & cheese toasted 6":
- 1 Sandwich: 21 grams
