THab Quesadilla Tex Mex Vegetables - calories, carbs, nutrition

THab Quesadilla Tex Mex Vegetables Nutritional Facts

Serving Size: 1 Quesadilla

• Carbs - 43 g
• Dietary Fiber - 3 g
• Sugars - 2 g
• Fat - 25 g
• Saturated - 13 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 21 g
• Sodium - 1000 mg
• Potassium - 170 mg
• Cholesterol - 50 mg
• Vitamin A - 17.1 %
• Vitamin C - 44.5 %
• Calcium - 60.9 %
• Iron - 17.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in thab quesadilla tex mex vegetables?

THab Quesadilla Tex Mex Vegetables contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thab quesadilla tex mex vegetables:

• 1 Quesadilla: 480 grams

If you are unsure about the size of your thab quesadilla tex mex vegetables, you can estimate that an average thab quesadilla tex mex vegetables contains about 480 calories. About 36% of thab quesadilla tex mex vegetables calories come from carbs, 17% from protein, and 47% from fat.

How many carbs are in thab quesadilla tex mex vegetables?

Here is the carb content of standard serving sizes thab quesadilla tex mex vegetables:

• 1 Quesadilla: 43 grams

THab Quesadilla Tex Mex Vegetables also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).

How does THab Quesadilla Tex Mex Vegetables fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 480 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 73 minutes
• Running - 49 minutes
• Cleaning - 176 minutes
• Diving - 80 minutes
• Boxing - 80 minutes
• Skipping - 98 minutes
• Basketball - 43 minutes
• Curling - 51 minutes
• Badminton - 40 minutes
• Skiing - 30 minutes
• Croquet - 60 minutes
• Baby Sitting - 58 minutes

How many protein are in thab quesadilla tex mex vegetables?

THab Quesadilla Tex Mex Vegetables is a good source of quality protein, with just 1 Quesadilla containing 21 grams.

Look at the list of protein content in different servings of thab quesadilla tex mex vegetables:

• 1 Quesadilla: 21 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in thab quesadilla tex mex vegetables?

However, despite having all the nutritious qualities of thab quesadilla tex mex vegetables, 1 Quesadilla of thab quesadilla tex mex vegetables comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of thab quesadilla tex mex vegetables:

• 1 Quesadilla: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in thab quesadilla tex mex vegetables?

THab Quesadilla Tex Mex Vegetables contain on average 25 grams of total fat per serve (1 Quesadilla) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.

Here is an example of the fat content in popular servings of thab quesadilla tex mex vegetables:

• 1 Quesadilla: 25 grams