Mornay Sauce - calories, carbs, nutrition
Mornay Sauce contain several important nutrients: 4 ounce only contains 193 calories, on average. However, more than 28% of mornay sauce is composed of carbs 13.6 grams. It also contains 11.3 grams of fat, 9.2 grams of protein and 0.9 grams of sugar.
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193 | 13.6 g (28%) | 9.2 g (19%) | 11.3 g (53%) | 0.9 g |
Mornay Sauce Nutritional Facts
Serving Size: 4 ounce
- Carbs - 13.6 g
- Dietary Fiber - 0.4 g
- Sugars - 0.9 g
- Fat - 11.3 g
- Saturated - 6.1 g
- Polyunsaturated - 0.2 g
- Monounsaturated - --
- Trans - --
- Protein - 9.2 g
- Sodium - 650 mg
- Potassium - 216.1 mg
- Cholesterol - 29 mg
- Vitamin A - 9.4 %
- Vitamin C - 2.3 %
- Calcium - 31.5 %
- Iron - 1.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mornay sauce?
Mornay Sauce contain around 193 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mornay sauce:
- 4 ounce: 193 grams
- 1 ounce: 48.3 grams
If you are unsure about the size of your mornay sauce, you can estimate that an average mornay sauce contains about 193 calories. About 28% of mornay sauce calories come from carbs, 19% from protein, and 53% from fat.
How many carbs are in mornay sauce?
Here is the carb content of standard serving sizes mornay sauce:
- 4 ounce: 13.6 grams
- 1 ounce: 3.4 grams
Mornay Sauce also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 13,2 (net carbs = total carbs - fiber).
How does Mornay Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 193/2000 Cal | 1807 Cal |
| Fat | 11.3/67 g | 55,7 g |
| Sodium | 650/2300 mg | 1650 mg |
| Cholesterol | 29/300 mg | 271 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 193/2000 Cal | 1807 Cal |
| Carbohydrates | 13.6/250 g | 236,4 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 193/2000 Cal | 1807 Cal |
| Fat | 11.3/67 g | 55,7 g |
| Carbohydrates | 13.6/250 g | 236,4 g |
| Protein | 9.2/75 g | 65,8 g |
How long would it take to burn off 193 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 71 minutes
- Diving - 36 minutes
- Yoga - 90 minutes
- Skating - 62 minutes
- Bowling - 50 minutes
- Curling - 78 minutes
- Squash - 72 minutes
- Snowboarding - 45 minutes
- Soccer - 74 minutes
- Shopping - 64 minutes
How many protein are in mornay sauce?
Mornay Sauce is a good source of quality protein, with just 4 ounce containing 9.2 grams.
Look at the list of protein content in different servings of mornay sauce:
- 4 ounce: 9.2 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mornay sauce?
However, despite having all the nutritious qualities of mornay sauce, 4 ounce of mornay sauce comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of mornay sauce:
- 4 ounce: 0.9 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mornay sauce?
Mornay Sauce contain on average 11.3 grams of total fat per serve (4 ounce) – the majority - 5,2 grams - of that fat is also classified as unsaturated, with only 6.1 grams being saturated fat.
Here is an example of the fat content in popular servings of mornay sauce:
- 4 ounce: 11.3 grams
- 1 ounce: 2.8 grams
