THab Empanada Spicy Beef & Lentil 2 EA - calories, carbs, nutrition
THab Empanada Spicy Beef & Lentil 2 EA contain several important nutrients: 2 Ea only contains 630 calories, on average. However, more than 39% of thab empanada spicy beef & lentil 2 ea is composed of carbs 62 grams. It also contains 36 grams of fat, 16 grams of protein and 5 grams of sugar.
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630 | 62 g (39%) | 16 g (10%) | 36 g (51%) | 5 g |
THab Empanada Spicy Beef & Lentil 2 EA Nutritional Facts
Serving Size: 2 Ea
- Carbs - 62 g
- Dietary Fiber - 7 g
- Sugars - 5 g
- Fat - 36 g
- Saturated - 11 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 770 mg
- Potassium - 15 mg
- Cholesterol - 60 mg
- Vitamin A - 15.9 %
- Vitamin C - 12.6 %
- Calcium - 5 %
- Iron - 16.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thab empanada spicy beef & lentil 2 ea?
THab Empanada Spicy Beef & Lentil 2 EA contain around 630 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thab empanada spicy beef & lentil 2 ea:
- 2 Ea: 630 grams
- 1 Ea: 315 grams
If you are unsure about the size of your thab empanada spicy beef & lentil 2 ea, you can estimate that an average thab empanada spicy beef & lentil 2 ea contains about 630 calories. About 39% of thab empanada spicy beef & lentil 2 ea calories come from carbs, 10% from protein, and 51% from fat.
How many carbs are in thab empanada spicy beef & lentil 2 ea?
Here is the carb content of standard serving sizes thab empanada spicy beef & lentil 2 ea:
- 2 Ea: 62 grams
- 1 Ea: 31 grams
THab Empanada Spicy Beef & Lentil 2 EA also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does THab Empanada Spicy Beef & Lentil 2 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Fat | 36/67 g | 31 g |
| Sodium | 770/2300 mg | 1530 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Carbohydrates | 62/250 g | 188 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Fat | 36/67 g | 31 g |
| Carbohydrates | 62/250 g | 188 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 630 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 96 minutes
- Running - 64 minutes
- Cleaning - 232 minutes
- Hiking - 88 minutes
- Bodyflex - 77 minutes
- Skating - 47 minutes
- Golf - 84 minutes
- Riding - 97 minutes
- Badminton - 74 minutes
- Snowboarding - 27 minutes
- Infrared Sauna - 24 minutes
- Shopping - 19 minutes
How many protein are in thab empanada spicy beef & lentil 2 ea?
THab Empanada Spicy Beef & Lentil 2 EA is a good source of quality protein, with just 2 Ea containing 16 grams.
Look at the list of protein content in different servings of thab empanada spicy beef & lentil 2 ea:
- 2 Ea: 16 grams
- 1 Ea: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thab empanada spicy beef & lentil 2 ea?
However, despite having all the nutritious qualities of thab empanada spicy beef & lentil 2 ea, 2 Ea of thab empanada spicy beef & lentil 2 ea comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of thab empanada spicy beef & lentil 2 ea:
- 2 Ea: 5 grams
- 1 Ea: 2.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thab empanada spicy beef & lentil 2 ea?
THab Empanada Spicy Beef & Lentil 2 EA contain on average 36 grams of total fat per serve (2 Ea) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of thab empanada spicy beef & lentil 2 ea:
- 2 Ea: 36 grams
- 1 Ea: 18 grams
