THab Churro 1 EA - calories, carbs, nutrition
THab Churro 1 EA contain several important nutrients: 1 Ea only contains 140 calories, on average. However, more than 64% of thab churro 1 ea is composed of carbs 22 grams. It also contains 5 grams of fat, 1 grams of protein and 15 grams of sugar.
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140 | 22 g (64%) | 1 g (3%) | 5 g (33%) | 15 g |
THab Churro 1 EA Nutritional Facts
Serving Size: 1 Ea
- Carbs - 22 g
- Dietary Fiber - 0 g
- Sugars - 15 g
- Fat - 5 g
- Saturated - 2.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 85 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 0.2 %
- Vitamin C - 0.2 %
- Calcium - 0.9 %
- Iron - 1.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thab churro 1 ea?
THab Churro 1 EA contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thab churro 1 ea:
- 1 Ea: 140 grams
If you are unsure about the size of your thab churro 1 ea, you can estimate that an average thab churro 1 ea contains about 140 calories. About 64% of thab churro 1 ea calories come from carbs, 3% from protein, and 33% from fat.
How many carbs are in thab churro 1 ea?
Here is the carb content of standard serving sizes thab churro 1 ea:
- 1 Ea: 22 grams
THab Churro 1 EA also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does THab Churro 1 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 85/2300 mg | 2215 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Hiking - 18 minutes
- Pilates - 36 minutes
- Burpee - 24 minutes
- Basketball - 18 minutes
- Volleyball - 20 minutes
- Rowing - 24 minutes
- Skiing - 41 minutes
- Gardening - 70 minutes
- Dog Walking - 53 minutes
How many protein are in thab churro 1 ea?
THab Churro 1 EA is a good source of quality protein, with just 1 Ea containing 1 grams.
Look at the list of protein content in different servings of thab churro 1 ea:
- 1 Ea: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thab churro 1 ea?
However, despite having all the nutritious qualities of thab churro 1 ea, 1 Ea of thab churro 1 ea comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of thab churro 1 ea:
- 1 Ea: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thab churro 1 ea?
THab Churro 1 EA contain on average 5 grams of total fat per serve (1 Ea) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of thab churro 1 ea:
- 1 Ea: 5 grams
