Pineapple Lentils - calories, carbs, nutrition
Pineapple Lentils contain several important nutrients: 4.3 ounce only contains 172 calories, on average. However, more than 46% of pineapple lentils is composed of carbs 21 grams. It also contains 8.5 grams of fat, 6 grams of protein and 3 grams of sugar.
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172 | 21 g (46%) | 6 g (13%) | 8.5 g (41%) | 3 g |
Pineapple Lentils Nutritional Facts
Serving Size: 4.3 ounce
- Carbs - 21 g
- Dietary Fiber - 7 g
- Sugars - 3 g
- Fat - 8.5 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 14 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 46.7 %
- Calcium - 0.3 %
- Iron - 55.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pineapple lentils?
Pineapple Lentils contain around 172 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pineapple lentils:
- 4.3 ounce: 172 grams
- 1 ounce: 40 grams
If you are unsure about the size of your pineapple lentils, you can estimate that an average pineapple lentils contains about 172 calories. About 46% of pineapple lentils calories come from carbs, 13% from protein, and 41% from fat.
How many carbs are in pineapple lentils?
Here is the carb content of standard serving sizes pineapple lentils:
- 4.3 ounce: 21 grams
- 1 ounce: 4.9 grams
Pineapple Lentils also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Pineapple Lentils fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 172/2000 Cal | 1828 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Sodium | 14/2300 mg | 2286 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 172/2000 Cal | 1828 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 172/2000 Cal | 1828 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 172 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 63 minutes
- Hiking - 94 minutes
- Bodyflex - 73 minutes
- Skating - 34 minutes
- Basketball - 54 minutes
- Curling - 41 minutes
- Badminton - 71 minutes
- Skiing - 77 minutes
- Soccer - 92 minutes
- Sleep - 22 minutes
How many protein are in pineapple lentils?
Pineapple Lentils is a good source of quality protein, with just 4.3 ounce containing 6 grams.
Look at the list of protein content in different servings of pineapple lentils:
- 4.3 ounce: 6 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pineapple lentils?
However, despite having all the nutritious qualities of pineapple lentils, 4.3 ounce of pineapple lentils comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of pineapple lentils:
- 4.3 ounce: 3 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pineapple lentils?
Pineapple Lentils contain on average 8.5 grams of total fat per serve (4.3 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pineapple lentils:
- 4.3 ounce: 8.5 grams
- 1 ounce: 2 grams
