Tgi Fridays, Chicken Fajitas - calories, carbs, nutrition
Tgi Fridays, Chicken Fajitas contain several important nutrients: 1 tray only contains 520 calories, on average. However, more than 56% of tgi fridays, chicken fajitas is composed of carbs 73 grams. It also contains 14 grams of fat, 26 grams of protein and 3 grams of sugar.
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520 | 73 g (56%) | 26 g (20%) | 14 g (24%) | 3 g |
Tgi Fridays, Chicken Fajitas Nutritional Facts
Serving Size: 1 tray
- Carbs - 73 g
- Dietary Fiber - 6 g
- Sugars - 3 g
- Fat - 14 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 26 g
- Sodium - 850 mg
- Potassium - 0 mg
- Cholesterol - 45 mg
- Vitamin A - 6 %
- Vitamin C - 30 %
- Calcium - 25 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tgi fridays, chicken fajitas?
Tgi Fridays, Chicken Fajitas contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tgi fridays, chicken fajitas:
- 1 tray: 520 grams
If you are unsure about the size of your tgi fridays, chicken fajitas, you can estimate that an average tgi fridays, chicken fajitas contains about 520 calories. About 56% of tgi fridays, chicken fajitas calories come from carbs, 20% from protein, and 24% from fat.
How many carbs are in tgi fridays, chicken fajitas?
Here is the carb content of standard serving sizes tgi fridays, chicken fajitas:
- 1 tray: 73 grams
Tgi Fridays, Chicken Fajitas also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 67 (net carbs = total carbs - fiber).
How does Tgi Fridays, Chicken Fajitas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 850/2300 mg | 1450 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Carbohydrates | 73/250 g | 177 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 73/250 g | 177 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 520 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 53 minutes
- Cleaning - 191 minutes
- Diving - 48 minutes
- Bodyflex - 18 minutes
- Dansing - 97 minutes
- Bowling - 27 minutes
- Curling - 34 minutes
- Rowing - 96 minutes
- Skiing - 92 minutes
- Infrared Sauna - 27 minutes
- Shopping - 17 minutes
How many protein are in tgi fridays, chicken fajitas?
Tgi Fridays, Chicken Fajitas is a good source of quality protein, with just 1 tray containing 26 grams.
Look at the list of protein content in different servings of tgi fridays, chicken fajitas:
- 1 tray: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tgi fridays, chicken fajitas?
However, despite having all the nutritious qualities of tgi fridays, chicken fajitas, 1 tray of tgi fridays, chicken fajitas comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of tgi fridays, chicken fajitas:
- 1 tray: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tgi fridays, chicken fajitas?
Tgi Fridays, Chicken Fajitas contain on average 14 grams of total fat per serve (1 tray) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of tgi fridays, chicken fajitas:
- 1 tray: 14 grams
