Fish Kabsa - calories, carbs, nutrition
Fish Kabsa contain several important nutrients: 1 serve only contains 400 calories, on average. However, more than 52% of fish kabsa is composed of carbs 53 grams. It also contains 13 grams of fat, 20 grams of protein and 3 grams of sugar.
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400 | 53 g (52%) | 20 g (20%) | 13 g (29%) | 3 g |
Fish Kabsa Nutritional Facts
Serving Size: 1 serve
- Carbs - 53 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 13 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 20 g
- Sodium - 180 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 20 %
- Vitamin C - 45 %
- Calcium - 4 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fish kabsa?
Fish Kabsa contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fish kabsa:
- 1 serve: 400 grams
If you are unsure about the size of your fish kabsa, you can estimate that an average fish kabsa contains about 400 calories. About 52% of fish kabsa calories come from carbs, 20% from protein, and 29% from fat.
How many carbs are in fish kabsa?
Here is the carb content of standard serving sizes fish kabsa:
- 1 serve: 53 grams
Fish Kabsa also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Fish Kabsa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 180/2300 mg | 2120 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Diving - 57 minutes
- Boxing - 33 minutes
- Skating - 29 minutes
- Basketball - 29 minutes
- Rugby - 62 minutes
- Fencing - 68 minutes
- Snowboarding - 35 minutes
- Croquet - 58 minutes
- Baby Sitting - 80 minutes
How many protein are in fish kabsa?
Fish Kabsa is a good source of quality protein, with just 1 serve containing 20 grams.
Look at the list of protein content in different servings of fish kabsa:
- 1 serve: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fish kabsa?
However, despite having all the nutritious qualities of fish kabsa, 1 serve of fish kabsa comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of fish kabsa:
- 1 serve: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fish kabsa?
Fish Kabsa contain on average 13 grams of total fat per serve (1 serve) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of fish kabsa:
- 1 serve: 13 grams
