Texas Sushi - calories, carbs, nutrition
Texas Sushi contain several important nutrients: 1 Serving only contains 730 calories, on average. However, more than 26% of texas sushi is composed of carbs 48 grams. It also contains 39 grams of fat, 48 grams of protein and 12 grams of sugar.
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730 | 48 g (26%) | 48 g (26%) | 39 g (48%) | 12 g |
Texas Sushi Nutritional Facts
Serving Size: 1 Serving
- Carbs - 48 g
- Dietary Fiber - 8 g
- Sugars - 12 g
- Fat - 39 g
- Saturated - 9 g
- Polyunsaturated - 8 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 48 g
- Sodium - 800 mg
- Potassium - 1320 mg
- Cholesterol - 135 mg
- Vitamin A - 63.1 %
- Vitamin C - 215.3 %
- Calcium - 13 %
- Iron - 37.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in texas sushi?
Texas Sushi contain around 730 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of texas sushi:
- 1 Serving: 730 grams
If you are unsure about the size of your texas sushi, you can estimate that an average texas sushi contains about 730 calories. About 26% of texas sushi calories come from carbs, 26% from protein, and 48% from fat.
How many carbs are in texas sushi?
Here is the carb content of standard serving sizes texas sushi:
- 1 Serving: 48 grams
Texas Sushi also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Texas Sushi fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 730/2000 Cal | 1270 Cal |
| Fat | 39/67 g | 28 g |
| Sodium | 800/2300 mg | 1500 mg |
| Cholesterol | 135/300 mg | 165 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 730/2000 Cal | 1270 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 730/2000 Cal | 1270 Cal |
| Fat | 39/67 g | 28 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 48/75 g | 27 g |
How long would it take to burn off 730 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 112 minutes
- Running - 74 minutes
- Cleaning - 269 minutes
- Walking - 35 minutes
- Pilates - 57 minutes
- Skipping - 82 minutes
- Golf - 64 minutes
- Curling - 17 minutes
- Fencing - 86 minutes
- Cricket - 99 minutes
- Gardening - 45 minutes
- Baby Sitting - 52 minutes
How many protein are in texas sushi?
Texas Sushi is a good source of quality protein, with just 1 Serving containing 48 grams.
Look at the list of protein content in different servings of texas sushi:
- 1 Serving: 48 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in texas sushi?
However, despite having all the nutritious qualities of texas sushi, 1 Serving of texas sushi comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of texas sushi:
- 1 Serving: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in texas sushi?
Texas Sushi contain on average 39 grams of total fat per serve (1 Serving) – the majority - 30 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of texas sushi:
- 1 Serving: 39 grams
