Texas-Style Grilled Cheese Sandwich - calories, carbs, nutrition
Texas-Style Grilled Cheese Sandwich contain several important nutrients: 1 sandwich only contains 370 calories, on average. However, more than 35% of texas-style grilled cheese sandwich is composed of carbs 32 grams. It also contains 21 grams of fat, 13 grams of protein and 3 grams of sugar.
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370 | 32 g (35%) | 13 g (14%) | 21 g (51%) | 3 g |
Texas-Style Grilled Cheese Sandwich Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 32 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 21 g
- Saturated - 11 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 1100 mg
- Potassium - 100 mg
- Cholesterol - 35 mg
- Vitamin A - 18.9 %
- Vitamin C - 0.1 %
- Calcium - 25.5 %
- Iron - 10.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in texas-style grilled cheese sandwich?
Texas-Style Grilled Cheese Sandwich contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of texas-style grilled cheese sandwich:
- 1 sandwich: 370 grams
If you are unsure about the size of your texas-style grilled cheese sandwich, you can estimate that an average texas-style grilled cheese sandwich contains about 370 calories. About 35% of texas-style grilled cheese sandwich calories come from carbs, 14% from protein, and 51% from fat.
How many carbs are in texas-style grilled cheese sandwich?
Here is the carb content of standard serving sizes texas-style grilled cheese sandwich:
- 1 sandwich: 32 grams
Texas-Style Grilled Cheese Sandwich also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Texas-Style Grilled Cheese Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 1100/2300 mg | 1200 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Hiking - 77 minutes
- Bodyflex - 40 minutes
- Skipping - 17 minutes
- Tennis - 93 minutes
- Rugby - 18 minutes
- Rowing - 92 minutes
- Snowboarding - 65 minutes
- Croquet - 15 minutes
- Shopping - 27 minutes
How many protein are in texas-style grilled cheese sandwich?
Texas-Style Grilled Cheese Sandwich is a good source of quality protein, with just 1 sandwich containing 13 grams.
Look at the list of protein content in different servings of texas-style grilled cheese sandwich:
- 1 sandwich: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in texas-style grilled cheese sandwich?
However, despite having all the nutritious qualities of texas-style grilled cheese sandwich, 1 sandwich of texas-style grilled cheese sandwich comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of texas-style grilled cheese sandwich:
- 1 sandwich: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in texas-style grilled cheese sandwich?
Texas-Style Grilled Cheese Sandwich contain on average 21 grams of total fat per serve (1 sandwich) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of texas-style grilled cheese sandwich:
- 1 sandwich: 21 grams
