Hot dog on bun - calories, carbs, nutrition
Hot dog on bun contain several important nutrients: 1 each only contains 453 calories, on average. However, more than 20% of hot dog on bun is composed of carbs 23 grams. It also contains 32.2 grams of fat, 17.2 grams of protein and 3.7 grams of sugar.
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453 | 23 g (20%) | 17.2 g (15%) | 32.2 g (64%) | 3.7 g |
Hot dog on bun Nutritional Facts
Serving Size: 1 each
- Carbs - 23 g
- Dietary Fiber - 0.9 g
- Sugars - 3.7 g
- Fat - 32.2 g
- Saturated - 13.6 g
- Polyunsaturated - 0.8 g
- Monounsaturated - 0.5 g
- Trans - --
- Protein - 17.2 g
- Sodium - 1398 mg
- Potassium - 40 mg
- Cholesterol - 70 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 5.9 %
- Iron - 11.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hot dog on bun?
Hot dog on bun contain around 453 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hot dog on bun:
- 1 each: 453 grams
If you are unsure about the size of your hot dog on bun, you can estimate that an average hot dog on bun contains about 453 calories. About 20% of hot dog on bun calories come from carbs, 15% from protein, and 64% from fat.
How many carbs are in hot dog on bun?
Here is the carb content of standard serving sizes hot dog on bun:
- 1 each: 23 grams
Hot dog on bun also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 22,1 (net carbs = total carbs - fiber).
How does Hot dog on bun fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 453/2000 Cal | 1547 Cal |
| Fat | 32.2/67 g | 34,8 g |
| Sodium | 1398/2300 mg | 902 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 453/2000 Cal | 1547 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 3.7/75 g | 71,3 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 453/2000 Cal | 1547 Cal |
| Fat | 32.2/67 g | 34,8 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 17.2/75 g | 57,8 g |
How long would it take to burn off 453 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 167 minutes
- Walking - 33 minutes
- Yoga - 63 minutes
- Skipping - 82 minutes
- Bowling - 82 minutes
- Volleyball - 27 minutes
- Fencing - 17 minutes
- Cricket - 31 minutes
- Croquet - 19 minutes
- Sleep - 36 minutes
How many protein are in hot dog on bun?
Hot dog on bun is a good source of quality protein, with just 1 each containing 17.2 grams.
Look at the list of protein content in different servings of hot dog on bun:
- 1 each: 17.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hot dog on bun?
However, despite having all the nutritious qualities of hot dog on bun, 1 each of hot dog on bun comes with almost 3.7 extra grams of added sugar.
Compare the sugar content of different servings of hot dog on bun:
- 1 each: 3.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hot dog on bun?
Hot dog on bun contain on average 32.2 grams of total fat per serve (1 each) – the majority - 18,6 grams - of that fat is also classified as unsaturated, with only 13.6 grams being saturated fat.
Here is an example of the fat content in popular servings of hot dog on bun:
- 1 each: 32.2 grams
