Tex Mex Pan Biscuits - calories, carbs, nutrition
Tex Mex Pan Biscuits contain several important nutrients: 1 Biscuit only contains 233 calories, on average. However, more than 45% of tex mex pan biscuits is composed of carbs 26.3 grams. It also contains 11.5 grams of fat, 6 grams of protein and 5.3 grams of sugar.
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233 | 26.3 g (45%) | 6 g (10%) | 11.5 g (44%) | 5.3 g |
Tex Mex Pan Biscuits Nutritional Facts
Serving Size: 1 Biscuit
- Carbs - 26.3 g
- Dietary Fiber - 0.1 g
- Sugars - 5.3 g
- Fat - 11.5 g
- Saturated - 5 g
- Polyunsaturated - 0.1 g
- Monounsaturated - --
- Trans - --
- Protein - 6 g
- Sodium - 518 mg
- Potassium - 67.7 mg
- Cholesterol - 15 mg
- Vitamin A - 3.1 %
- Vitamin C - 1.2 %
- Calcium - 11.5 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tex mex pan biscuits?
Tex Mex Pan Biscuits contain around 233 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tex mex pan biscuits:
- 1 Biscuit: 233 grams
If you are unsure about the size of your tex mex pan biscuits, you can estimate that an average tex mex pan biscuits contains about 233 calories. About 45% of tex mex pan biscuits calories come from carbs, 10% from protein, and 44% from fat.
How many carbs are in tex mex pan biscuits?
Here is the carb content of standard serving sizes tex mex pan biscuits:
- 1 Biscuit: 26.3 grams
Tex Mex Pan Biscuits also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 26,2 (net carbs = total carbs - fiber).
How does Tex Mex Pan Biscuits fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 233/2000 Cal | 1767 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Sodium | 518/2300 mg | 1782 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 233/2000 Cal | 1767 Cal |
| Carbohydrates | 26.3/250 g | 223,7 g |
| Sugar | 5.3/75 g | 69,7 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 233/2000 Cal | 1767 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Carbohydrates | 26.3/250 g | 223,7 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 233 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 85 minutes
- Hiking - 46 minutes
- Pilates - 27 minutes
- Dansing - 98 minutes
- Golf - 44 minutes
- Curling - 54 minutes
- Badminton - 70 minutes
- Snowboarding - 91 minutes
- Croquet - 99 minutes
- Sleep - 57 minutes
How many protein are in tex mex pan biscuits?
Tex Mex Pan Biscuits is a good source of quality protein, with just 1 Biscuit containing 6 grams.
Look at the list of protein content in different servings of tex mex pan biscuits:
- 1 Biscuit: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tex mex pan biscuits?
However, despite having all the nutritious qualities of tex mex pan biscuits, 1 Biscuit of tex mex pan biscuits comes with almost 5.3 extra grams of added sugar.
Compare the sugar content of different servings of tex mex pan biscuits:
- 1 Biscuit: 5.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tex mex pan biscuits?
Tex Mex Pan Biscuits contain on average 11.5 grams of total fat per serve (1 Biscuit) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of tex mex pan biscuits:
- 1 Biscuit: 11.5 grams
