Chuckwagon Stew Chowder - calories, carbs, nutrition
Chuckwagon Stew Chowder contain several important nutrients: 6 ounce only contains 80 calories, on average. However, more than 39% of chuckwagon stew chowder is composed of carbs 7.8 grams. It also contains 3.5 grams of fat, 4.5 grams of protein and 1 grams of sugar.
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80 | 7.8 g (39%) | 4.5 g (22%) | 3.5 g (39%) | 1 g |
Chuckwagon Stew Chowder Nutritional Facts
Serving Size: 6 ounce
- Carbs - 7.8 g
- Dietary Fiber - 1.1 g
- Sugars - 1 g
- Fat - 3.5 g
- Saturated - 0.8 g
- Polyunsaturated - 0.9 g
- Monounsaturated - --
- Trans - --
- Protein - 4.5 g
- Sodium - 323 mg
- Potassium - 164.1 mg
- Cholesterol - 9 mg
- Vitamin A - 38.8 %
- Vitamin C - 7.3 %
- Calcium - 1.5 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chuckwagon stew chowder?
Chuckwagon Stew Chowder contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chuckwagon stew chowder:
- 6 ounce: 80 grams
- 1 ounce: 13.3 grams
If you are unsure about the size of your chuckwagon stew chowder, you can estimate that an average chuckwagon stew chowder contains about 80 calories. About 39% of chuckwagon stew chowder calories come from carbs, 22% from protein, and 39% from fat.
How many carbs are in chuckwagon stew chowder?
Here is the carb content of standard serving sizes chuckwagon stew chowder:
- 6 ounce: 7.8 grams
- 1 ounce: 1.3 grams
Chuckwagon Stew Chowder also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 6,7 (net carbs = total carbs - fiber).
How does Chuckwagon Stew Chowder fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 323/2300 mg | 1977 mg |
| Cholesterol | 9/300 mg | 291 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Carbohydrates | 7.8/250 g | 242,2 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 7.8/250 g | 242,2 g |
| Protein | 4.5/75 g | 70,5 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Hiking - 72 minutes
- Pilates - 88 minutes
- Skipping - 79 minutes
- Golf - 36 minutes
- Riding - 68 minutes
- Fencing - 88 minutes
- Snowboarding - 49 minutes
- Soccer - 84 minutes
- Sleep - 27 minutes
How many protein are in chuckwagon stew chowder?
Chuckwagon Stew Chowder is a good source of quality protein, with just 6 ounce containing 4.5 grams.
Look at the list of protein content in different servings of chuckwagon stew chowder:
- 6 ounce: 4.5 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chuckwagon stew chowder?
However, despite having all the nutritious qualities of chuckwagon stew chowder, 6 ounce of chuckwagon stew chowder comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of chuckwagon stew chowder:
- 6 ounce: 1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chuckwagon stew chowder?
Chuckwagon Stew Chowder contain on average 3.5 grams of total fat per serve (6 ounce) – the majority - 2,7 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of chuckwagon stew chowder:
- 6 ounce: 3.5 grams
- 1 ounce: 0.6 grams
