Tex-Mex Chicken Salad Wrap - calories, carbs, nutrition

Tex-Mex Chicken Salad Wrap Nutritional Facts

Serving Size: 1 each

• Carbs - 63.4 g
• Dietary Fiber - 4.9 g
• Sugars - 8.5 g
• Fat - 39.8 g
• Saturated - 12.8 g
• Polyunsaturated - 11.5 g
• Monounsaturated - 12.3 g
• Trans - 0.3 g
• Protein - 36.9 g
• Sodium - 1049.8 mg
• Potassium - 527.7 mg
• Cholesterol - 103.9 mg
• Vitamin A - 20.1 %
• Vitamin C - 23.8 %
• Calcium - 43.3 %
• Iron - 26.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tex-mex chicken salad wrap?

Tex-Mex Chicken Salad Wrap contain around 759.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tex-mex chicken salad wrap:

• 1 each: 759.8 grams

If you are unsure about the size of your tex-mex chicken salad wrap, you can estimate that an average tex-mex chicken salad wrap contains about 759.8 calories. About 33% of tex-mex chicken salad wrap calories come from carbs, 19% from protein, and 47% from fat.

How many carbs are in tex-mex chicken salad wrap?

Here is the carb content of standard serving sizes tex-mex chicken salad wrap:

• 1 each: 63.4 grams

Tex-Mex Chicken Salad Wrap also contains 4.9 grams of fiber, depending on its size. You can subtract 4.9 grams if you are looking for the net carb content 58,5 (net carbs = total carbs - fiber).

How does Tex-Mex Chicken Salad Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 759.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 116 minutes
• Running - 77 minutes
• Cleaning - 280 minutes
• Diving - 76 minutes
• Yoga - 41 minutes
• Skating - 91 minutes
• Bowling - 15 minutes
• Riding - 54 minutes
• Rowing - 75 minutes
• Snowboarding - 67 minutes
• Soccer - 34 minutes
• Sleep - 50 minutes

How many protein are in tex-mex chicken salad wrap?

Tex-Mex Chicken Salad Wrap is a good source of quality protein, with just 1 each containing 36.9 grams.

Look at the list of protein content in different servings of tex-mex chicken salad wrap:

• 1 each: 36.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tex-mex chicken salad wrap?

However, despite having all the nutritious qualities of tex-mex chicken salad wrap, 1 each of tex-mex chicken salad wrap comes with almost 8.5 extra grams of added sugar.

Compare the sugar content of different servings of tex-mex chicken salad wrap:

• 1 each: 8.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tex-mex chicken salad wrap?

Tex-Mex Chicken Salad Wrap contain on average 39.8 grams of total fat per serve (1 each) – the majority - 27 grams - of that fat is also classified as unsaturated, with only 12.8 grams being saturated fat.

Here is an example of the fat content in popular servings of tex-mex chicken salad wrap:

• 1 each: 39.8 grams